Day: July 2, 2016

LU 004: Keri-Anne Livingstone – Daring to suck can make all the difference in life…


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Boom! Welcome to episode number 4 of the Life. Unrestricted. Podcast!

In this episode, Keri-Anne Livingstone and I are getting real about… getting real.
As a Certified Empowerment Coach, impassioned speaker and “Edu-Tainer”, Keri-Anne helps others towards radical self-acceptance, overcoming fear and how to be the truest version of themselves. She shares with us how, up until just a few years ago, she was an overwhelmed mother and disconnected woman living an unfulfilled corporate lifestyle, and only after many unexpected challenges in her life, she transformed her mindset by exploring the one concept that she is now teaching us… “Daring To Suck”. Listen in and learn:
– What she means when she says “dare to suck”
– What the most important steps are in this process
– How you can learn to tune in and get courageous enough to speak up
– How we can implement her concept “Daring To Suck” into our lives
– How a simple mindset-shift can propel us out of victim-mentality
– Why it’s not helping to make life all about “just be positive”
– How we can learn to recognize the great gifts in our most difficult struggles
– How we can make our own hot mess someone else’s miracle
– How three simple words can set you on the right track to more self-confidence
– What it takes to overcome self-doubt and to step into a feeling of self-worth
– Why there’s no need to be afraid of fear when we know what it wants to tell us…

… And so much more!

keri-anne-livingstone

Find out more about Keri-Anne and her Daring To Suck program here:
http://www.keriannelivingstone.com
and:
http://www.daringtosuck.ca
You can follow her on all the different social media platforms, and you are invited to join her Facebook group called „Empathetic Badasses unite“!

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders!

We’re right over here at:

We’re all a click away…

Lotsa love,
Meret

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr

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LU 003: Nicola Rinaldi – No period. Now what? Health issues from overexercise and too little food.


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Friends!
Welcome to the third episode of the Life. Unrestricted. Podcast!

In this episode, I talk to Nicola Rinaldi from Boston (USA) about her journey from losing her period – due to too much exercise and not enough food – to recovery, and in her case a beautiful family with three boys. The talks about how her love of exercise became unhealthy and how things really turned nasty when she also started dieting in order to lose “those ten pounds”. She came to regret that: She stopped menstruating and subsequently almost slipped into a full blown eating disorder. Fortunately, she was able to allow herself to get better: Her dreams of having a family of her own meant that she had to take care of herself. She exercised less, ate more and finally got her period back and started a family. She is passionate about helping women to see why their cycle is so important for their mood, their sleep, their bones and their overall health whether or not they want children of their own. She helped hundreds of women recover their periods and has only recently published her book “No period. Now What?”, a comprehensive guide to recovery for women who have lost their period. Nicola shares her insights on:
– What “Hypothalamic Amenorrhoea” (HA) is, what causes it and what the ramifications of it are
– How, when she lost her period more than 10 years ago, she had to do her own research to find out what was really happening
– How the Minnesota Starvation Experiment Study helped her regain her senses and start to recover
– How women are often misinformed when it comes to weight and pregnancy
– How it happens that we often think that we are doing the “healthy thing” when, in reality, we are damaging our health
– What “healthy exercise” is
– How we are often totally misguided when it comes to exercise and food
– How to recover a healthy menstrual cycle and keep up a non-diet lifestyle after birth
– How we can change our mindset from “fear of weight gain” to “becoming healthy and happy” again
– How we can snap out of our negative self-talk
– How we can start to change the conversation about the current, unnatural beauty ideal that we see
– How partners and husbands are often suffering when their girlfriends or wives get stuck in such a state of weight-obsession and exercise compulsion
– How they react to a woman regaining her full health and radiance, and how much they appreciate their natural bodies and relaxedness
– How she raises her three boys to become non-judgmental towards size and shape…

… And so much more!

 nicolarinaldi

Check out Nicola Rinaldi and her new book “No period. Now what?” over at:
http://www.noperiodnowwhat.com
Or you can also visit her old blog right here:
http://www.noperiodbaby.com

********* Don’t forget!*********

 Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders!

We’re right over here at:
http://www.lifeunrestricted.org/join/

Big love,
Meret.

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr

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LU 002: Nicole Spencer – A brave journey from addictions and disorders back to life with yoga.


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Lovelies and loveliettes,
Welcome to episode TWO of the Life. Unrestricted. Podcast!

In this episode of the Life Unrestricted Podcast, I am talking to Nicole Spencer, a 49 year old life coach and Yoga Recovery teacher from Zurich, Switzerland. She shares with us her incredible journey from growing up as an anxious kid who developed OCD, later an eating disorder, exercise addiction, and, finally, severe alcoholism from which it took her a long time to fully recover. She reveals what really helped her on this often difficult healing process and how she maintains healthy boundaries and true stability. Initially a successful banker, she has now found her true passion in helping other people on their way to recovery from addictions and disorders, and to find their inner peace, more grounding as well as access to their true inner compass. She shares her best advice on:
– How, unless we treat the root cause of them, it’s highly likely that stopping an addiction will only cause another to appear and hurt us
– How we can cultivate more self-compassion
– How to de-stress in today’s constant sensory overload
– How to ground ourselves when things aren’t going as planned
– How to calm our monkey mind
– What it means to truly take care of ourselves…
… And so much more!

nicolespencer

Find Nicole and her boyfriend Michel are the creators of Yogaherz (Switzerland); you can find everything on:
http://www.yogaherz.ch/about-us-en.html
Nicole teaches great Yoga classes at Sanapurna in Zurich (Switzerland), all the infos are on:
http://www.sanapurna.ch

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at:
http://www.lifeunrestricted.org/join/

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr

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