Month: November 2016

LU 020: Dr. Anita Johnston – “In the Light of the Moon” we transform our relationship with food.



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Lovely radical! Welcome to another beautiful ear-journey.

In today’s episode of the “Life. Unrestricted.” podcast, I’m talking to Dr. Anita Johnston from Colorado/Hawaii. She is a clinical psychologist, certified eating disorder specialist and storyteller who has been working with women struggling with eating and weight for over 30 years.

anita

She is the Clinical Director of the ’Ai Pono Eating Disorder Programs in Honolulu and the recently opened ’Ai Pono Maui residential facility on the Island of Maui, Hawaii. She is Senior Advisor & Clinical Consultant to Focus Treatment Centers in Chattanooga, Memphis, and Knoxville, Tennessee as well as Consultant to EATFED in Sydney and Melbourne, Australia. She is the author of “Eating in the Light of the Moon”, which has been published in six languages. As an international speaker, Dr. Anita Johnston talks about the effects of the preoccupation with dieting and weight that keep millions of women around the world obsessed and all too often unsuccessfully attempting to control their struggles. Her most recent project is an interactive online e-course and women’s support circle called the “Light of the Moon Café”. Listen to Anita tell us:
– Why she is still baffled that she herself didn’t develop an eating disorder when she was young
– Why she thinks having a sensitive, intuitive nature is making women prone to having eating issues and a negative body image
– How she became interested in women’s issues
– How she became aware of the prevalent obsession with weight-loss, diet and body that women are caught up in
– Why she is so passionate about her work treating eating disorders
– Why she chose metaphors for her bestseller “Eating in the Light of the Moon”
– What made her come up with the beautiful metaphors for her book
– Why women’s eating issues have everything to do with patriarchy
– How women can learn to appreciate and cherish their emotional intensity and intuitive skills
– Why assertive communication is one of the most important skills to learn
– How we can reframe what we have come to believe about women, bodies and food for decades
– Why diet-culture hurts women’s souls so much, and how we can grow a certain amount of resiliency against it
– Why having a supporting community of women is the antidote against the oppressive tendencies of diet-culture and patriarchy
– How she deals with it when diet-culture (magazines, media, commercials) start affecting her inner contentment and how she re-appreciates her body
– Why it is so important to learn to recognize and identify our internalized diet-mentality voice
– How we can strengthen our inner voice of compassion to grow strong enough disobey the oppressive and punishing rules of the internalized diet-mentality and the external diet-culture messages
–Why women’s bodies and women’s sexuality have continuously been objectified, judged and shamed
– What the purpose of her online platform called “Light of the Moon Café” is and what it offers
– Why her treatment center and programs on Hawaii are called ’Ai Pono…

… And so much more!

If you are interested in Dr. Anita Johnston’s work, check out her website:
http://www.dranitajohnston.com

Also, check out the “Light of the Moon Café”:
http://www.lightofthemooncafe.com/

Here’s the link to the ’Ai Pono healing center (Hawaii):
http://www.aipono.com/
********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders!
We’re right over here at:
http://www.lifeunrestricted.org/join
Podcasting is expensive, more so than I thought. So if you enjoy and love my podcast, please consider supporting it by becoming a “Patreon”! It would greatly help me to keep those episodes coming to you. Thanks!
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr

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LU 019: Aaron Flores – Are you sick of dieting and ready to break the vicious cycle?



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In today’s episode of the “Life. Unrestricted.” podcast, I talk to Aaron Flores from Calabasas, California. Aaron is a registered dietitian nutritionist who specializes in Intuitive Eating and Health At Every Size (HAES).

aaron-flores

As he describes on his website, he promotes a non-diet, weight neutral approach to changing behaviors that lead to improved health. He says “If you feel like you’ve tried every diet, your weight has yo-yo’ed for years and you are ready to stop fighting your body and learn to love food again, then I am the dietitian for you.” I’ve had Aaron in my ears for a while now, because he is the man that hosts one of my favorite podcasts, namely Dietitians Unplugged, with the fabulous Glenys Oyston, whom I introduced you to in episode 12 of the “Life. Unrestricted.” podcast. So it is high time you meet the other half of that wonderful podcast. And you will! Listen to Aaron talk about:
– How he came up with his Star Wars analogy for Intuitive Eating and Health At Every Size versus diet-culture
– How he experienced his body as a boy
– How he and his family related to food
– Why he’ll never forget his first trip to the dietitian with his mother
– What the dietitian told him to do and why that set him up for the diet-binge-cycle
– How he judged his body as an adolescent
– How he ended up dieting for years and why he stopped
– How diets fail all people, and why people still think “they failed” at the diet
– What made him decide to become a registered dietitian
– What he thought of Intuitive Eating and Health At Every Size when we first heard it
– Why he clung to the idea of weight-loss for as long as he did
– How his transition into Intuitive Eating went for him
– How he is working on accepting his own body
– Why his transition into Intuitive Eating made him eventually leave his job and open his own practice
– What he has learned from his whole transformation
– What made see the logic behind a weight-neutral approach to health
– Why learning about Intuitive Eating and Health At Every Size is a lot like the movie “The Matrix”
– How he handles his own judgmental side towards people, diets and bodies
– Why he calls himself a feminist man and how he recognizes his privilege as a white male
– How he wants to raise his boys
– Why he is so grateful for his wife…

… And so much more!

Check out Aaron’s work, as well as the link to his podcast with Glenys Oyston here: http://www.bvmrd.com

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders!
We’re right over here at:
http://www.lifeunrestricted.org/join/

Podcasting is expensive, more so than I thought. So if you enjoy and love my podcast, please consider supporting it by becoming a “Patreon”!
It would greatly help me to keep those episodes coming to you.
Thanks!
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr

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LU 018: Evelyn Tribole – How not to fall for the “street version” of Intuitive Eating.



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Hello, lovely tribe!

In today’s episode of the “Life. Unrestricted.” podcast, I talk to Evelyn Tribole.
Yes, THE Evelyn Tribole, the co-author of the groundbreaking bestseller “Intuitive Eating”, and author of several other books.

evelyn-tribole

 

Evelyn Tribole is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California, specializing in Eating Disorders, Intuitive Eating and celiac disease. Evelyn has a passion for helping people discover a healthy relationship with food, mind and body; whether that be through one-on-one counseling, writing, workshops or media appearances. And, as we know, she is the very pioneer who co-created the process that we now call “Intuitive Eating“” In the 90s, she was the nutrition expert for “Good Morning America”, she was the national spokesperson for the “American Dietetic Association” for years and she has been rated as one of the “Best Nutritionists in the Country” by many US magazines. As you can imagine, she has had countless media appearances, and she has achieved the highest honors one could possibly dream of as an expert dietitian.
Listen in and hear Evelyn Tribole tell us:
– How her relationship to her body was as she grew up
– How her mother came expressed her regret about her lifelong dieting efforts
– How dieting and eating issues are detrimental to our relationships
– Why she realized that “prescribing diets” was the very thing that made people end up worse
– How it is that people who keep dieting keep gaining weight
– Why we share the belief that diets should not be legal
– Why thinking that “dieting is a healthy thing” is dangerous thinking
– How it is that we can really improve our health
– What she knows to be the source of Binge Eating Disorder (BED)
– Why she gets so fired up about toxic messages about “Sugar Addiction” and “Food Addiction” and the absurdity of the comparison of sugar to cocaine
– Why she stresses the fact that many “street versions” of Intuitive Eating are plain misunderstood and wrong
– What Intuitive Eating really is and what the 10 principles are
– Why they stopped mentioning weight and numbers altogether by the third edition of the book “Intuitive Eating”
– How she helps her clients to let go of the diet-mentality
– Why it is crucial to let go of the internalized “Thin-Dream” in order to gain real freedom
– What principles are the hardest for clients to tackle
– How Intuitive Eating brings with it self-compassion and self-care
– How she applies Intuitive Eating when it comes to eating disorders
– Why so many athletes have eating disorders that go unnoticed
– How she recognizes problematic behavior around food and exercise
– How she helps patients and clients find a healthy relationship to exercise
– Why a person’s size never tells us anything about their health and the dangers of equating “thin” to “healthy”
– What kind of world she is dreaming of…

… And so much more!

Check out Evelyn Tribole at:
http://www.evelyntribole.com
or
http://www.intuitiveeating.com
And here’s the link to the book “Intuitive Eating”:
https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/

Podcasting is expensive, more so than I thought. So if you enjoy and love my podcast, please consider supporting it by becoming a “Patreon”!
It would greatly help me to keep those episodes coming to you.
Thanks!
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr

Posted in Allgemein, Podcast | Comments Off on LU 018: Evelyn Tribole – How not to fall for the “street version” of Intuitive Eating.