Month: February 2017

LU 031: Julie Duffy Dillon – Have you hit diet rock bottom and need more peace with food and body?



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Lovely radicals, it’s podcast time!

In today’s episode of the “Life. Unrestricted.” podcast, I get to talk to Julie Duffy Dillon from Greensboro, North Carolina. Julie is a food behavior expert who helps people enjoy eating again. Award winning with her progressive approach, Julie was featured in TLC’s documentary “My Big Fat Fabulous Life”. She also has an active blog, writes the weekly “Food Peace Newsletter”, but she also hosts a podcast, called “Love Food”, where she addresses people’s struggles by way of a love letter from food.

Julie has a Bachelor in Nutrition from Ohio University, and a Masters Degree in Mental Health Counseling from the University of North Carolina. As a Registered and Licensed Dietitian, she founded BirdHouse Nutrition Therapy, a group practice passionate about helping individuals and families recover from eating disorders. As a Certified Eating Disorders Specialist, she also supervises other dietitians who are on the path to become eating disorder specialists as well. Listen to Julie talk about:
– What kind of messages she got about weight and body
– Why she got into nutrition and counseling
– What she learned about the treatment of people who are considered “overweight”
– How she realized that, as a nutritionists, they didn’t give those people the right treatment
– What’s wrong with the education of future nutritionists
– Why it is often those who are themselves disordered choose to study nutrition or personal training
– What she found out when she dug into weight-science and research studies
– What she found out about diets, restriction, weight-obsession and the harm of it all and the risk of developing an eating disorder
– What the Minnesota Starvation Study was about and what happens when we diet/restrict/overexercise
– Why binge-eating and overeating are rooted in restriction, be it physical and/or mental
– How our mental health is closely related to how well-fed we are
– How, after periods of restriction, binge-eating is completely normal and our body’s way to save us
– How she discovered Health at Every Size and started to question her approach and her beliefs
– How feminism and the knowledge about social justice issues helped her in developing a deeper understanding of people’s body issues
– Why body image must be addressed on the way of diet- or eating disorder recovery, in order to make sure that people don’t get stuck in disordered eating and a full recovery is possible
– What she means by “hidden faces” of eating disorders, and why they are the vast majority of eating disorders
– Why anorexics often don’t look like the clichéd “skeletal-looking” person
– How she found out how hurtful our society’s fear of fat really is
– What we must be cautious about when choosing a dietitian or nutritionist
– How she found out how exaggerated the connection between weight and health really is
– Why it can be very helpful to feel healthy anger when we find out how we have been deceived
– Why those evasive 3 percent of people for whom dieting “supposedly works” are those who are sacrificing everything just to keep that weight off, and why even those people come to sanity (and their natural weight) eventually
– How weight-suppression keeps us from living our lives fully and freely
– How we can learn to consume media’s messages with a more critical, schooled eye
– Why developing a healthy anger towards the diet- and beauty industries will help us grow strong enough to channel it into advocacy…
… And so much more!

Check out Julie’s websites:
http://www.juliedillonrd.com
and
http://www.birdhousenutrition.com

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
http://www.patreon.com/lifeunrestricted

Like the podcast? Great! Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders!
We’re right over here at:
http://www.lifeunrestricted.org/join/

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LU 030: Marsha Hudnall – Helping women find body-peace and a full life after an eating disorder.



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Lovely radicals!
In today’s episode of the “Life. Unrestricted.” podcast, I get to talk to Marsha Hudnall from Ludlow, Vermont. Marsha is a Registered Dietitian Nutritionist, and she really has been a voice of reason and a thought leader for the last three decades in helping women move away from restrictive notions of food and health.

Ever since 1986, Marsha has been a guiding force at Green Mountain at Fox Run, the Vermont women’s retreat that pioneered the non-diet approach to health and weight. She now serves as president and co-owner, and she is passionate about all of her work. She is an accomplished writer who has written hundreds of articles for popular magazines, and professional journals and has worked extensively to educate the public about nutrition and about the impact of dieting and the internal diet-mentality that drives our eating behaviors and obsession with weight. Marsha is also the president of the Center For Mindful Eating and a former board member of the Binge Eating Disorder Association.
Listen in as Marsha talks about:
– What it was the set the stage for her quest for thinness
– How her mother’s body image and diet-obsession influenced her
– Why her personality type is typical for a person with an eating disorder
– What perfectionism has to do with eating disorders
– Why she never talked about her bulimia to anyone
– How her bulimia has affected her health long-term
– How restriction exacerbates any food-issues and causes food-obsession
– What the diet-industry has taken from our experience of “eating”
– Why that diet-mentality-induced guilt for eating created so many problems
– Why she became a dietitian
– What the steps to her healing looked like
– Why Green Mountain At Fox Run literally changed her life
– How her husband’s mother became the pioneer in the non-diet approach
– What the non-diet approach is REALLY about
– How best to move away from body-hate
– Why having a community and supporting each other can make all the difference
– Why accepting size-diversity is the key to self-acceptance
– How she introduces the concept of Health At Every Size to women who haven’t heard of it before
– What she means when she talks about structure around eating (it’s not what you think)
– Why eating fun-foods is very much part of a “normal” eating routine
– Why sugar addiction is nothing but another misleading marketing tactic
– How we can overcome those feelings of “addiction” with food
– What kind of feelings and thoughts people are trying to cope with by obsessing over food and weight
– How she deals with difficult feelings
– What makes community the key ingredient to healing for people…

… And so much more!

Check out Marsha here:
http://www.greatmountainatfoxrun.com

The Green Mountain At Fox Run Facebook page:
https://www.facebook.com/GreenMountainAtFoxRun/?fref=ts
Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Like the podcast? Great! Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders!
We’re right over here at:

We’re all a click away…

 

 

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LU 029: Isabel Foxen Duke – Learning from the mastermind behind “Stop Fighting Food”.



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Lovely radicals!

In today’s episode of the “Life. Unrestricted.” podcast, I talk to Isabel Foxen Duke from San Francisco. Isabel is a Certified Health Coach and Emotional Eating Expert.

She is the founder of the renowned “Stop Fighting Food”-program that has helped countless women making peace with food and their body, so that they could finally stop obsessing about food, and get back to enjoying their lives. After years of trying to overcome her binge eating through “traditional” and alternative approaches Isabel managed to heal herself, as she discovered how binge eating and dieting are linked. She is incredibly successful in her work and has helped thousands of women overcome their food issues for good. Listen to Isabel as she tells us:
– What her earliest memories are of “being in a body”
– What made her feel unattractive and “too big” when she was only a child
– What it was the set the stage for her quest for thinness
– Why she never got help and denied she had a food and body issue for so long
– Why no one recognized she had an eating disorder
– Why that quest for a thinner body has everything to do with her ending up with a cocaine habit
– What she learned in rehab
– What she thinks makes most eating disorder treatments resulting in such poor recovery rates
– What made her finally understand where her binging came from
– What helped her on the way to body acceptance, and why that work is key
– Why mental deprivation and restriction are just as binge-causing as physical deprivation
– How many people unconsciously restrict and don’t realize it
– Why diet-mentality is a stumbling block for our attempts to free ourselves of the “crazy feeling around food”
– Where weight discrimination comes from
– Where the term “body positivity” comes from
– Why healing our relationship with food does not mean acquiring a certain body size
– Why the “sugar addiction” and “food addiction” hype is so problematic
– How to overcome our internal diet-mentality
– What her program “Stop Fighting Food” is all about
– The difference between fat phobia and internalized fat-phobia and why both keep everyone stuck
– How weight-suppression keeps us from living our lives fully and freely
– Why it is important to see the toxic mechanisms behind diet-culture and the diet industry and how this can help us stepping out of old beliefs
– How to heal negative body image, let go of disordered eating, overcome food fears and end weight-obsession…

… And so much more!

Check out Isabel’s website and program:
http://www.stopfightingfood.com

Please consider supporting the podcast with a donation, so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Yes, yes, yes! Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/

Posted in Allgemein, Podcast | Comments Off on LU 029: Isabel Foxen Duke – Learning from the mastermind behind “Stop Fighting Food”.

LU 028: Fiona Sutherland – Goodbye, scale! Time for positivity with food, weight and body image.



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Lovely radicals! Let me bring some sunshine into your lives:
In today’s episode of the “Life. Unrestricted.” podcast, I talk to Fiona Sutherland from Melbourne, Australia. Fiona is the Director of “Body Positive Australia” which offers therapy, yoga and retreats to the community and also of “The Mindful Dietitian” which offers mindfulness and client-centered practice, training opportunities and information, specifically to dietitians worldwide.

Fiona is a specialist in Eating Disorders (mostly Binge Eating Disorder), eating behavior and body image. Fiona has recently been appointed to the Australia & New Zealand Academy of Eating Disorders Board, where she aims to strengthen the voice for ED recovery and Health at Every Size. She is a professional kid-wrangler (of two boys, aged 5 & 7) and she is currently half-way through her yoga teacher training. She is passionate about how we can help everyone – in every body! – live in peace within this very brainwashed diet-culture.
You will hear Fiona share:
– Why she thinks it’s never worth to sacrifice birthday cake to a thinness-dream
– What makes scales the worst device to have around
– What she loves to do to scales and what she promises to do if I smash my elliptical
– Why compulsive exercise can cost us the experience of actually truly fulfilled needs
– How she proves why you, me and everyone else is inherently worthy; without pursuing our ideas of perfection (i.e. the need to be busy, the need to pursue weight-loss, the need to be fit, etc.)
– What she learned about bodies when she was a kid
– Why she describes her experience as a child as “thin-xiety”
– How her mother’s dieting behavior bewildered her
– What traumatic memories she has of the time when she went to weight-loss group with her mother
– How her sister got treated for being in a larger body
– Why all of these experiences made her angry enough to DO something about the toxicity of diet-culture
– How we get tricked by society’s messages about weight and weight-loss that “there is a magic bullet” and how this sets us up for falling into the trap that everything “can be fixed almost instantly”
– Why food-restriction and any attempts at dieting are so harmful and have ZERO to do with health
– Why our internalized diet-mentality and weight-obsession can burn a whole into our self-worth
– Why any sort of diet-recovery, be it for lifelong dieters, disordered eaters or people with eating disorders, is a slow process with lots of tiny steps
– Why our belief that we master recovery success either instantly or just not try it at all is coming from the voice of the eating disorder
– What little steps could look like, in terms of eating or exercising
– Why our judgment of our behaviors (emotional eating, for example) is what creates the real problem and how we can start to become more observing and less judgmental about ourselves
– What the key element is to a smoother recovery process
– How she would raise ME if I had been her child (and what her goals are for her own children)
– What her top tips are to avoid passing our body image struggles on to our children
– What “The Body Positive Australia”’s mission is and what kind of services they offer
– How they help make dietitians and other health professionals aware of the long-term harm of dieting and of weight-discrimination
– Why her business partner’s “Fat Yoga” classes are taking off like crazy
– What they continuously do to change the harmful paradigm of weight-loss-idealization and diet-culture…

… And so much more!

Here’s the link to Fiona’s website:
http://www.themindfuldietitian.com.au

Check out “The Body Positive Australia” website:
http://www.bodypositiveaustralia.com.au

Please consider supporting the podcast with a donation, so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/