body positivity

LU 041: Zoe McNulty – Body confidence is an inside job completely unrelated to your body size.



Download Episode!
Hey there, lovely radicals: Podcast time!

This week on the “Life. Unrestricted.” podcast, I get to talk to Zoe McNulty from London, UK.

Zoe had always dreamed of being a backing dancer on Top Of The Pops, but due to her being larger than a dancer “SHOULD” be, she avoided the commercial dance scene and the negative body image that she would – as she says – undoubtedly have developed. However, with the pressures of a thin-obsessed society, she still struggled with her body through much of her adult life, until she realized how much time she had wasted worrying about what others might think of her. These days, Zoe refers to herself as a champion of curves, and is honored to be an official Body Image Movement Global Ambassador, just like myself. Zoe works as a Top Dance Fitness Presenter, Group Exercise Teacher and Body Positivity Activist and calls herself “Headmistress of School of Strut”. She specializes in helping women feel good about their figures, regardless of shape or size, through fund and feisty dance concepts.
Today, you’ll hear Zoe talk about:
– How she grew up to feel self-conscious about her body and her weight
– What kind of body image role-model her mother was
– How her dream of becoming a dancer got destroyed by arbitrary beauty-ideals
– Why it is crucial to recognize that many women actually get the most “compliments” when they are actually sick, compulsive and highly disordered eaters
– How she experienced her own changes in body size
– What is wrong with the gym-culture and the fitness-ideas of today
– How the current “go hard or go home”-paradigm is harmful for girls and women
– How women and girls are led to disconnect from their own sensuality and femininity
– Why those super-toned body ideals mean “becoming sick” for most women and girls
– How health has absolutely nothing to do with those ideals
– At what point she hit rock bottom and decided “no more of this dieting crap”
– Why it is so important to realize that – no matter what size or shape we are – we will never be for everybody
– When she realized that it was not her size or weight that made her attractive
– What helped her in growing her internal confidence about who she was, including her size
– What the idea is behind “Strutology” and “School of Strut”
– Why “strutting” is more about a state of mind than anything else
– How we can become self-confident and feel sexy without contributing to the objectification of women
– What kind of feedback she gets from women who have been to her classes
– What she means when she says “harness the power of the wobble”
– What her advice is for ALL women…

… And so much more!

Check out Zoe’s work here:
http://www.zoemcnulty.com
http://www.schoolofstrut.com

You can watch her “Raunch” video here:
http://www.zoemcnulty.com/raunchgiveaway

Like the podcast? Great! Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/

Posted in Allgemein, Podcast | Comments Off on LU 041: Zoe McNulty – Body confidence is an inside job completely unrelated to your body size.

LU 005: Sarah Vance – When having the “goal body” means misery and obsession.



Download Episode!

Lovely ones… Yay! Welcome to episode 5 of the “Life Unrestricted Podcast”…
… You are going to love what you hear.
In this episode of the “Life Unrestricted Podcast”, you are going to meet Sarah Vance from Cincinnati, a truly fabulous chick who knows exactly what it means when we let the mission to “get our goal body” take over our lives. Sarah experienced first hand how – back when “her body was a project” – life can feel increasingly horrible, and that the more obsessed we become with weight and appearance, the more our health is at the risk of declining. As a former bikini model and exercise addict who was severely obsessed with food, weight, fitness and her appearance, she knows the battle of so many people in today’s society. She has managed to step out of restriction misery and has healed her compulsive relationship to exercise. It has become her mission to help others reclaim their freedom with their bodies and their relationship to food. She is a body image coach who specializes in banishing body hate and in getting a handle on emotional eating.

sarahvance

This week, on the “Life Unrestricted Podcast”, she shares with us:
– How she slipped into the increasingly obsessive mindset where “good” was never “good enough”
– How we often don’t realize how sneakily a body- and weight-obsessed mentality can turn our life into a trap
– Why she ignored her declining health (loss of period, injuries, hair falling out…) for so long
– What the turning point for her was when she said “enough”
– What the first crucial steps are when we want to heal our negative body image and self-loathing
– How helpful it was to her to learn about the mechanisms of diet-culture and the way media portrays women
– Why the majority of eating disorders aren’t being detected and how our culture promotes disordered behavior as “healthy”
– How body positivity helped her on her path towards body acceptance
– What the most important steps are when we want to break free from obsessive behaviors
– Why we need to detach “food” from “exercise” in our minds
– How she got through the most difficult periods of recovery
– Why she now celebrates every menstrual cycle she gets
– How we can tackle the issue of “body image in the bedroom”
– How she worked through her issues to now be able to enjoy a truly fulfilling sex life that was non-existent before
– How she intends to help change the harmful existing paradigm that keeps so many people trapped in the idea that they have to “look good”…

… And so much more!

Check out Sarah’s awesome website and find out about her coaching business at: http://www.sarahvance.com
Here’s the link to the 2017 retreat in San Diego with Summer Innanen:
http://www.reclaimretreat.com

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at:
http://www.lifeunrestricted.org/join/

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr

Posted in Allgemein, Podcast | Comments Off on LU 005: Sarah Vance – When having the “goal body” means misery and obsession.