disordered eating/exercise

LU 059: Dana Sturtevant – How being truly nourished helps your body to trust you (and vice versa!)



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Lovely radicals, it’s podcast time!

In today’s episode of the “Life. Unrestricted.” podcast, I get to talk to Dana Sturtevant from Portland, Oregon.

Dana is a trainer, mentor, Kripalu Yoga teacher, and Registered Dietitian specializing in Health at Every Size (HAES) and Intuitive Eating. She is the co-founder of “Be Nourished”, a revolutionary business helping people heal body dissatisfaction and reclaim body trust. In her work, Dana loves to incorporate mindfulness and self-compassion practices, and she is specialized in Motivational Interviewing techniques. She has facilitated more than 300 workshops throughout the United States for health care providers looking to enhance their skills in behavior-change counseling, and her work has been published in various media outlets. You’ll hear Dana talk about:
– How lucky she was to be able to grow up in a household where there were no diets, body shaming or any sort of hyper-focus on “healthy eating”
– When and why she became self-conscious about her shape and size
– Why she went into the field of nutrition
– What she found out about her younger self from reading her own letters to her late grandmother
– What she experienced in her previous work as a “weight management” dietitian
– Why that work started to feel deeply unethical for her
– Why living a free, flexible life and weight-suppression don’t go together
– How our inner “trance of unworthiness” drives us to keep abandoning ourselves
– Why no amount of weight-loss will improve how you feel about yourself, and why feeling worthy and confident really is an inside job unrelated to weight
– The importance of recognizing the difference between “fitting in” and feeling a sense of “belonging”
– How her and Hilary’s clients often react when they first hear their message
– Why it is so hard to claim something (that we KNOW is true) for ourselves
– Why this current “health-ism” (hyper-focus on “having to be healthy, or else it’s our own fault”) is really about money
– Why so many people, including health-care providers, are in denial about “prescribing diets”
– Why we are often tricked into believing “well, this is not a diet, this is only a lifestyle change”
– What happens when one coping mechanisms is being forcefully removed without working on the underlying issue
– Why compulsive exercise always points to a complicated relationship with food/weight
– Why it’s totally ok that not all people are athletes
– Why today’s “gym-culture” is ruining a healthy relationship to movement for most people
– Why nobody can tell you what your body needs, and why there IS no black or white strategy that works
– Why it is always wise to be suspicious of people who claim to “have found the true way to health/fitness/weight-loss”, especially when they are trying to sell said truth
– Why it takes some time (and effort) to heal the “dieting mind”
– Why the healing process really only works when we put concerns about weight on the back burner
– Why most people have to hit “diet bottom” to kick-start the healing process
– What needs to be grieved when we find the courage to step into our fears and work towards freedom
– Why diet-talk is basically nothing else but women keeping up their own oppression
– Why the fear of a particular food is worse for your body than the actual food
– Why the moralization of food is particularly dangerous for people
– Why “going Paleo” and “going gluten-free” (except for the 1% of the population who actually has celiac disease) and “going vegan” are fads, too
– How absurd the whole “nutritionism” in the world looks when we zoom out for a minute to really look at all the contradicting advice out there
– What real success looks like for clients of “Be Nourished”
– Why rules are the problem, and not – as we might think – the solution
– How “full permission to eat” looks like and why it is the solution to stop the diet-binge-cycle
– Why it is important to process and release the anger that we have directed inwards for so long
– Why it is important to realize that it is not your fault that you have a complicated relationship to food (Dana’s dog agrees strongly here)
– How “Be Nourished” helps private clients as well as health care providers get rid of weight-bias…
… And so much more!

Check out Hilary Kinavey’s and Dana Sturtevant’s work with “Be Nourished” here:
http://www.benourished.org

Here’s the link to their Facebook page:
https://www.facebook.com/benourishedpdx/?fref=ts

Please consider supporting the podcast with by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

If you want this sort of badassery to come to your phone automatically, please DO subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refi

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/

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LU 041: Zoe McNulty – Body confidence is an inside job completely unrelated to your body size.



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Hey there, lovely radicals: Podcast time!

This week on the “Life. Unrestricted.” podcast, I get to talk to Zoe McNulty from London, UK.

Zoe had always dreamed of being a backing dancer on Top Of The Pops, but due to her being larger than a dancer “SHOULD” be, she avoided the commercial dance scene and the negative body image that she would – as she says – undoubtedly have developed. However, with the pressures of a thin-obsessed society, she still struggled with her body through much of her adult life, until she realized how much time she had wasted worrying about what others might think of her. These days, Zoe refers to herself as a champion of curves, and is honored to be an official Body Image Movement Global Ambassador, just like myself. Zoe works as a Top Dance Fitness Presenter, Group Exercise Teacher and Body Positivity Activist and calls herself “Headmistress of School of Strut”. She specializes in helping women feel good about their figures, regardless of shape or size, through fund and feisty dance concepts.
Today, you’ll hear Zoe talk about:
– How she grew up to feel self-conscious about her body and her weight
– What kind of body image role-model her mother was
– How her dream of becoming a dancer got destroyed by arbitrary beauty-ideals
– Why it is crucial to recognize that many women actually get the most “compliments” when they are actually sick, compulsive and highly disordered eaters
– How she experienced her own changes in body size
– What is wrong with the gym-culture and the fitness-ideas of today
– How the current “go hard or go home”-paradigm is harmful for girls and women
– How women and girls are led to disconnect from their own sensuality and femininity
– Why those super-toned body ideals mean “becoming sick” for most women and girls
– How health has absolutely nothing to do with those ideals
– At what point she hit rock bottom and decided “no more of this dieting crap”
– Why it is so important to realize that – no matter what size or shape we are – we will never be for everybody
– When she realized that it was not her size or weight that made her attractive
– What helped her in growing her internal confidence about who she was, including her size
– What the idea is behind “Strutology” and “School of Strut”
– Why “strutting” is more about a state of mind than anything else
– How we can become self-confident and feel sexy without contributing to the objectification of women
– What kind of feedback she gets from women who have been to her classes
– What she means when she says “harness the power of the wobble”
– What her advice is for ALL women…

… And so much more!

Check out Zoe’s work here:
http://www.zoemcnulty.com
http://www.schoolofstrut.com

You can watch her “Raunch” video here:
http://www.zoemcnulty.com/raunchgiveaway

Like the podcast? Great! Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/

Posted in Allgemein, Podcast | Comments Off on LU 041: Zoe McNulty – Body confidence is an inside job completely unrelated to your body size.