exercise addiction

LU 034: Anne Poirier – No more compulsive exercise: How to break the chains of “being the fit one”.



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Hey, lovely radicals… it’s podcast time!

In today’s episode of the “Life. Unrestricted.” podcast, I’m talking to Anne Poirier.

Anne is the new program director at Green Mountain At Fox Run in Ludlow, Vermont. Green Mountain is a non-diet mind and body wellness center that offers retreats for women who want to start the journey back from years of dieting, body shame, weight-obsession and food fears. They re-learn to enjoy food again, and re-learn to move in a way that brings joy, and has nothing to do with food, calories or punishment. Anne was a fitness trainer for 30 years, battling her own body-shame-demons, and she came to the realization that the fitness industry is – sadly! – making many people less healthy, instead of more. She saw, time and time again, that the same people she had been helping to lose weight through diet and exercise, were coming back to her, after they had gained the weight back, feeling frustrated, depressed and convinced that they had failed. At the same time – unbeknownst to her clients – this same cycle was happening to her as well. Even though she did everything to look like the usual fitness professional, even though she tried modeling a “good way of eating”, and “exercising harder” than others, she finally came to see that this was no way of living, as it really leaves everyone trapped in a vicious, painful cycle, and that it is time to think about sustainability and enjoyment again. Listen to Anne tell us:
– How her mother related to food
– How early she internalized the idea that her body was something to be fixed
– How quickly this idea led her to anorexia
– Why she resisted to be treated
– How her anorexia eventually morphed into exercise bulimia
– How her eating disorder made influenced her decision to go into exercise science in college
– How she managed to hide her eating disorder in her athleticism for years
– How she – for years – tried to find her identity behind labels like “fit”, “strong” or “skinny”
– Why her two pregnancies were the only time she remembers feeling free around food
– How the disorder popped right back up after she gave birth
– How her profession kept feeding her eating disorder, and why she wasn’t even really aware of it
– How exercise is a legit addiction like any other
– What kind of issues and pain we are numbing out from by exercising compulsively
– What the biggest hurdle is for many people when they are tackling their exercise obsession
– How we can reframe how we think about our bodies towards a more realistic, grateful body image
– How painful it is to realize that she lived like that until she was almost 50 years old, too afraid to let go
– Why it was that only when her body started to break down that she started waking up
– How a forced break from exercise turned out to be the first step towards real healing
– How suddenly she discovered a life beyond fitness and training and weight-suppressing
– How she dealt with her changing weight
– Why “Drums Alive” turned out to be a real game-changer for her in terms of exercise
– Why it’s never wise to compare our insides to other people’s outsides
– Why some people have to hit rock bottom before they start to see that they don’t really want to live life presenting a facade that isn’t even them
– How she now sees clearly how she was desperately trying to “be someone special” all her life and how she lost herself in that for a long time
– How she describes her life from, say, five years ago, compared to her life now
– What her focus is in her work as program director at Green Mountain At Fox Run…
… And so much more!

Check out the wonderful Green Mountain website:
http://www.greenmountainatfoxrun.com
Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you!
Here’s the link:
https://www.patreon.com/lifeunrestricted

Like the podcast? Great! Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders!
We’re right over here at:

We’re all a click away…

 

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LU 022: Lauren Anton – Reconnect with your body’s innate wisdom and let go of societal rules.



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Hey, lovely radicals. Podcast time!

In this episode of the “Life. Unrestricted.” podcast, you’re going to hear Lauren Anton from Culver City, California.

Lauren is a Registered Dietitian Nutritionist and Certified Personal Trainer specializing in eating disorders and sports nutrition. She is the owner of “Arrive: Nutrition, Movement, Life”. She has years of experience working at Eating Disorders Treatment facilities, in most levels of care, from Residential Treatment to Intensive Outpatient Treatment. She helps people who struggle with weight, food and exercise. Her goal is to assist her clients in moving away from a punitive experience with food and movement to one of self-compassion and self-care. Her non-diet, Health At Every Size approach allows people to break free from the chains of rules they have set for themselves that don’t serve them anymore, and she helps to guide them to an understanding of how their relationship to food, exercise and emotions are influencing each-other and their bodies. Lauren has spoken at numerous national conferences and events on eating disorders and sports nutrition.
Today, Lauren will tell us:
– What her earliest memory is of relating to bodies
– How her mother’s restriction of snacks led to her binging on them secretly
– Why she forced herself to become an athlete “against” her true inner will
– What she sees when she looks at pictures of herself as a teenager, back when she was convinced she was fat
– Why many women with anorexia don’t “look anorexic” and won’t get the help they need as long as doctors rely on something bogus like the BMI
– What her advice is for all the parents out there who are dealing with doctors commenting on their child’s weight
– What kind of experiences and comments made her develop a bad body image
– Why her obsession with body and body image was centered around athleticism
– How she learned to ignore her body’s signals just to be accepted as an athlete
– Why focusing on the shapes and sizes of bodies isn’t helpful in sports, and what we should be focusing on instead
– Why it is important to know and expect that giving up coping mechanisms like dieting or overexercising is going to bring up anxiety
– Why people who exercise compulsively or engage in other disordered eating behaviors won’t heal if they “wait until they feel ready”
– Why she thinks many people have to rock bottom until they allow themselves to change their lifestyle and finally heal
– What her own rock bottom was
– What kind of questions we can ask ourselves when we are tempted to fall back into old habits of weight-obsessing…
… And so much more!

 

Check out Lauren’s (brand new!) website and find out about her coaching business at:
http://www.arrivenutrition.com

 

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders!
We’re right over here at:

We’re all a click away…

 

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr

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LU 018: Evelyn Tribole – How not to fall for the “street version” of Intuitive Eating.



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Hello, lovely tribe!

In today’s episode of the “Life. Unrestricted.” podcast, I talk to Evelyn Tribole.
Yes, THE Evelyn Tribole, the co-author of the groundbreaking bestseller “Intuitive Eating”, and author of several other books.

evelyn-tribole

 

Evelyn Tribole is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California, specializing in Eating Disorders, Intuitive Eating and celiac disease. Evelyn has a passion for helping people discover a healthy relationship with food, mind and body; whether that be through one-on-one counseling, writing, workshops or media appearances. And, as we know, she is the very pioneer who co-created the process that we now call “Intuitive Eating“” In the 90s, she was the nutrition expert for “Good Morning America”, she was the national spokesperson for the “American Dietetic Association” for years and she has been rated as one of the “Best Nutritionists in the Country” by many US magazines. As you can imagine, she has had countless media appearances, and she has achieved the highest honors one could possibly dream of as an expert dietitian.
Listen in and hear Evelyn Tribole tell us:
– How her relationship to her body was as she grew up
– How her mother came expressed her regret about her lifelong dieting efforts
– How dieting and eating issues are detrimental to our relationships
– Why she realized that “prescribing diets” was the very thing that made people end up worse
– How it is that people who keep dieting keep gaining weight
– Why we share the belief that diets should not be legal
– Why thinking that “dieting is a healthy thing” is dangerous thinking
– How it is that we can really improve our health
– What she knows to be the source of Binge Eating Disorder (BED)
– Why she gets so fired up about toxic messages about “Sugar Addiction” and “Food Addiction” and the absurdity of the comparison of sugar to cocaine
– Why she stresses the fact that many “street versions” of Intuitive Eating are plain misunderstood and wrong
– What Intuitive Eating really is and what the 10 principles are
– Why they stopped mentioning weight and numbers altogether by the third edition of the book “Intuitive Eating”
– How she helps her clients to let go of the diet-mentality
– Why it is crucial to let go of the internalized “Thin-Dream” in order to gain real freedom
– What principles are the hardest for clients to tackle
– How Intuitive Eating brings with it self-compassion and self-care
– How she applies Intuitive Eating when it comes to eating disorders
– Why so many athletes have eating disorders that go unnoticed
– How she recognizes problematic behavior around food and exercise
– How she helps patients and clients find a healthy relationship to exercise
– Why a person’s size never tells us anything about their health and the dangers of equating “thin” to “healthy”
– What kind of world she is dreaming of…

… And so much more!

Check out Evelyn Tribole at:
http://www.evelyntribole.com
or
http://www.intuitiveeating.com
And here’s the link to the book “Intuitive Eating”:
https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/

Podcasting is expensive, more so than I thought. So if you enjoy and love my podcast, please consider supporting it by becoming a “Patreon”!
It would greatly help me to keep those episodes coming to you.
Thanks!
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr

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LU 006: Kaila Prins – How to stand up against society’s restrictive standards and live life fully.

 

 

Lovelies!
Are you ready to meet the first drag queen who is actually trapped in a woman’s body? In today’s episode of the Life Unrestricted Podcast, I am chatting with Kaila Prins, the woman with the most awesome drag make up I’ve ever seen. She is a body positive burlesque and pole dancer and by that she is a performing woman… performing “woman”!

kaila prins

Kaila is also a body positive wellness and recovery coach, feminist writer and speaker and a fellow podcastine… She talks about her 13-year battle with eating disorders, calorie counting, yo-yo dieting and compulsive exercise and has the most amazing guests. Kaila is one of the precious few voices who bring the taboo topics of eating disorders, exercise addiction, and body image obsession into the open and is an inspiration for thousands – myself included.

This show will leave you feeling ready to change the world, one step towards self-acceptance at a time. You will hear us talk about:
– How “healthy” and “skinny” have nothing to do with each other
– How we are potentially harming ourselves by doing what society calls “healthy”
– How most eating disorders go undiagnosed in a culture that promotes harmful behaviors
– How to tell if you are exercise dependent and how to break free of exercise addiction
– How too much exercise can be severely damaging to our bodies, our fertility and our emotional health
– How our obsession to be skinny can keep us trapped in recovered-enough and how this can hold us trapped and certainly keeps us from enjoying life as fully as we could
– How we can actually LET ourselves enjoy life, step out of our obsession to control our bodies and the need to be thinner
– How to get over our internalized fat-phobia and diet-culture mindset
– Why burlesque dancing is a great way to help you reconnect to and feel good in your body as it is returning to its happy weight
– How discovery is an important to leave the disordered mindset behind and step into your real self
– How discovering who you really are is worth so much more than living your life trying to match an unrealistic, distorted ideal
– How important it is to see behind media’s messages, to understand the psychology of marketing, to educate ourselves how we are being marketed to and why advertisement is intended to make us feel “less than” and “not good enough”, so that we, as customers, keep coming back
– How we can change the conversation, one brave woman at a time…

… And so much more!

 

Kaila is currently working on a program to work with clients who want to leave their exercise addiction and disordered eating behaviors behind and start living a fulfilling, satisfying life according to their own rules. You’ll find out more about her, her blog, her dancing gigs and (soon) her program on her website:
http://www.performingwoman.com
You can follow her on all the different social media platforms (@performingwoman) and her awesome podcast is here:
http://www.findingourhunger.com

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders!

We’re right over here at:

We’re all a click away…

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr

 

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LU 005: Sarah Vance – When having the “goal body” means misery and obsession.



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Lovely ones… Yay! Welcome to episode 5 of the “Life Unrestricted Podcast”…
… You are going to love what you hear.
In this episode of the “Life Unrestricted Podcast”, you are going to meet Sarah Vance from Cincinnati, a truly fabulous chick who knows exactly what it means when we let the mission to “get our goal body” take over our lives. Sarah experienced first hand how – back when “her body was a project” – life can feel increasingly horrible, and that the more obsessed we become with weight and appearance, the more our health is at the risk of declining. As a former bikini model and exercise addict who was severely obsessed with food, weight, fitness and her appearance, she knows the battle of so many people in today’s society. She has managed to step out of restriction misery and has healed her compulsive relationship to exercise. It has become her mission to help others reclaim their freedom with their bodies and their relationship to food. She is a body image coach who specializes in banishing body hate and in getting a handle on emotional eating.

sarahvance

This week, on the “Life Unrestricted Podcast”, she shares with us:
– How she slipped into the increasingly obsessive mindset where “good” was never “good enough”
– How we often don’t realize how sneakily a body- and weight-obsessed mentality can turn our life into a trap
– Why she ignored her declining health (loss of period, injuries, hair falling out…) for so long
– What the turning point for her was when she said “enough”
– What the first crucial steps are when we want to heal our negative body image and self-loathing
– How helpful it was to her to learn about the mechanisms of diet-culture and the way media portrays women
– Why the majority of eating disorders aren’t being detected and how our culture promotes disordered behavior as “healthy”
– How body positivity helped her on her path towards body acceptance
– What the most important steps are when we want to break free from obsessive behaviors
– Why we need to detach “food” from “exercise” in our minds
– How she got through the most difficult periods of recovery
– Why she now celebrates every menstrual cycle she gets
– How we can tackle the issue of “body image in the bedroom”
– How she worked through her issues to now be able to enjoy a truly fulfilling sex life that was non-existent before
– How she intends to help change the harmful existing paradigm that keeps so many people trapped in the idea that they have to “look good”…

… And so much more!

Check out Sarah’s awesome website and find out about her coaching business at: http://www.sarahvance.com
Here’s the link to the 2017 retreat in San Diego with Summer Innanen:
http://www.reclaimretreat.com

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at:
http://www.lifeunrestricted.org/join/

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr

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LU 001: Me, solo – How Brené Brown helped me kickstart this show.



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That’s it! Here it is: The Life. Unrestricted. Podcast!

The show that might just make you feel better about yourself, your body and your worth beyond your jeans size. So before you start the next diet to „finally lose that weight“, stop right there and listen in.
Let me ask you: When is enough enough?
Aren’t you tired of hating your body, tired of counting calories, tired of making your scale decide whether you get to feel good today or (more likely) not?
Aren’t you tired of feeling guilty for eating what you like, tired of exercising obsessively to get rid of that guilt?
Aren’t yo tired of the negative self-talk-chatter in your head?
Aren’t we all?

So.
Welcome home.
Welcome to the Life. Unrestricted. Podcast.
Let me take you on a different journey.

Meret Boxler Life Unrestriced iTUnes

 

As I recover from excess dieting, disordered eating, from exercise addiction, and – generally – an awful body image, I want to share what I learn, share my struggles and, most of all, I want to bring you the very best experts and the most inspiring guests who share their insights on Health At Every Size (HAES), read: How to approach real health and get to that place where we can live a life free of food fears, body shame and obsessive dieting.
We will learn how to break that vicious diet-binge cycle, how to make piece with our body and how to stop diet-mentality rule us. In this very first episode, I will share with you:

– Why I am so passionate to educate people about the harm the diet-industry does to us
– How, for all my life, I was believing in very harmful messages of a weight-obsessed world
– Why I let my life become smaller than a prison cell – Why podcasts basically saved my life
– Why I am crazy enough to create a podcast in a language that is not my own
– How studying with Brené Brown made me believe in myself enough to DO THIS
– Why I believe we can combat our shame if we share our stories
– What I think it is that we need to get rid of if we want to succeed in living truly healthy and at peace with our body, no matter what its current size is
– Why I am a big proponent about Health At Every Size (HAES)
– Why Health At Every Size (HAES) is about anything BUT „promoting obesity“
– What I believe it takes to truly appreciate and celebrate the body-diversity out there
– Why I believe we all need some loving support on this difficult journey toward a life that is not ruled by dieting, food fears and exercise compulsions
– Why and when I find myself still falling back into my own diet-mentality-possessed brain and how I need just as much support as anyone…
… And so much more!

Let’s start this journey toward body positivity, acceptance of diversity and a more balanced approach to health; goodbye to body negativity, fat-phobia, disordered eating and a compulsive relationship to exercise. Confidence is an inside job and it’s high time we bust the myth that weight should dictate our worth. Let’s start this journey to loving our bodies from a Health At Every Size perspective and let’s nourish our body, mind and soul without going crazy.

(And if you like the show, please make sure you subscribe to it on iTunes, as soon as it’s up! Thank you so much!)

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at:

We’re all a click away…

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr