HAES

LU 014: Tracy Brown – Stepping towards a joyful relationship with food and body size.

Lovely radicals!

In this episode of the “Life. Unrestricted.” podcast, you’re going to hear Tracy Brown from Naples, Florida. She is a nutrition therapist, registered licensed dietitian and somatic attuned eating coach who has offered counseling in private practice since 2006.

tracy20brown11

She specializes in treatment of eating disorders and eating problems for both adults and children and she also routinely teaches intuitive eating workshops and disordered eating related talks in the North Central Florida area, including Santa Fe College and Flager College, St. Augustine, Florida. Today, and only on the “Life. Unrestricted.” podcast, she’s will tell us all of this:
– How being highly sensitive as a kid led her to numb her feelings with an obsession to be the perfect kid
– How her obsession quickly turned into meal-skipping, dieting, and taking advice from fitness-magazines at face value
– Why it took years of purging, binging, restricting and suffering before she realized that happiness wasn’t to be found by chasing after the skinny ideal
– When it was that she decided to learn to accept her body and look into attuned (intuitive) eating
– What it took for her to heal her relationship to food, body and exercise
– Why therapy and body image work helped her not to worry about food and her body anymore
– How she provides practical guidance and interventions for people suffering from eating disorders, food fears and underlying emotions
– How society has a false image of how eating disorders look like and how the reality of eating disorders look like
– How we can learn to eat based on permission
– Why, when she works nutritionally with her clients, she only does so to make sure that they eat enough and have all they need
– Why the concept of “good” and “bad” foods is obsolete to maintain a body’s natural weight – Why she believes that dieting, binging, purging and all eating disorders are symbolic communicators delivering a message from our soul
– What she does when she does “symbolic decoding”
– Why, when we are tempted to say “I feel fat”, it never – ever – is about the size of our body, and what we can ask ourselves instead
– What her three most favorite words are
– Why she thinks that everyone who is willing to heal the relationship to their body/food and weight is a badass…

… And so much more!

Check out Tracy Brown’s website and find out about her coaching business at: http://www.tracybrownrd.com

 

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at:
http://www.lifeunrestricted.org/join/

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr

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LU 010: Summer Innanen – Smash the scale and start living your life unapologetically



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In this episode of the “Life Unrestricted” podcast, you are going to meet one of my favorite ladies in the world of body positivity and body image: It’s Summer Innanen from Vancouver, whose podcast has literally changed my life.

Summer

In my opinion, every woman can use a good dose of Summer in her life! She works as a Body Image Coach who has her own past with diets, restriction, body insecurity and exercise addiction, and she now helps women to stop living behind the number on their scales, to ditch the diet demons for good and to develop real inner confidence. Today, and only on the “Life Unrestricted” podcast, she’s letting us know some things about herself that she hasn’t shared anywhere else before. So listen in and learn:
– How being  body-shamed, bullied and being surrounded by diet-talk and an ever-dieting mother contributed to her slipping into a very obsessive mindset
– What she was trying to achieve by “becoming thinner” and why so many of us fall into this trap
– Why she never realized she had a problem until very late in the “game”
– What terrible advice she was given by various doctors before she found someone who was educated enough to know about the harmful effects of overexercising and restriction on the female body
– How she stopped lying to herself
– How she managed to break her exercise addiction and gave her body time to heal
– How long it took her to get the “thin-obsession” out of her head
– Why discovering Intuitive Eating and Health At Every Size (HAES) played such an important role in her recovery
– What she learned about the underlying issues that keep women in the diet- and weight-obsession trap
– Why anger and resentment are blocks to becoming an authentically kind and compassionate person
– What women are REALLY trying to fix when they are trying to fix their bodies
– What body positivity means to her
– Why body image is much more than how we think about our thighs and stomachs
– How learning about the mechanisms of diet-culture and the huge fitness- and weight-loss-industries can help us snap awake
– Why developing an inner rebel helps on our journey towards accepting our bodies
– How to find a tribe of likeminded rebels is key to the healing process
– How she works with her clients and how she challenges them to step out of their comfort zones
– Where she expects the most resistance in her coaching work
– Why emotional eating is part of the process when healing body image, diet-obsession and exercise addiction
– How having a healthy body image doesn’t mean it’s all sunshine and rainbows
– Where her inner Gremlin shows up for her these days
– Why she would never go back to that small life she previously had as a career dieter
– How all of us can discover that freedom and solid self-worth beyond the scales and our jeans size…

… And so much more!
Check out Summer’s website and find out about her coaching business at:
http://www.summerinnanen.com
http://www.rockyourbodynow.com
Details for the 2017 retreat are here:
http://www.reclaimretreat.com
********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr

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LU 009: Linda Bacon – What Health At Every Size (HAES) really means and the effects of weight-stigma



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In this episode of the “Life Unrestricted” podcast, I get to talk to Dr. Linda Bacon from Berkeley, California, USA. It’s a lucky day for all of us, because we get to listen to her highly insightful knowledge and opinion about our relationship to food, bodies and health.

7-BaconLinda

Dr. Linda Bacon is a health professor and researcher on the inside track of weight-regulation science, she holds graduate degrees in physiology, psychology and exercise metabolism with a specialty in nutrition. She has conducted federally funded studies on diet and health and is well-published in top scientific journals, and has written two books, first, her highly acclaimed bestseller “Health At Every Size – The Surprising Truth About Your Weight” and recently “Body Respect – What Conventional Health Books Get Wrong, Leave Out Or Just Fail To Understand About Weight”. She is currently a health professor at City College of San Francisco and an Associate Nutritionist at the University of California Davis. She is sharing her story with us and will tell us:
– Why she invested decades diving into science
– How it is possible, that the clear understanding about health (and how little weight really plays into it) has for decades been kept from the public
– Why the truth about diets not working and weight not being an important determinator of health is being held back
– Who is really behind the decision to make “obesity” classify as a disease
– Why there is such tremendous resistance to the idea of size-acceptance
– Who and what is behind the “obesity”-crisis, fat-fear and weight-stigma
– Why our capitalist society needs us to believe there is something “wrong” with us
– Why putting the sole focus on weight-loss will not improve health markers, and what does
– Why so many women and men aren’t even recognizing the damaging effects of the myths they believe in
– Why diet and exercise are only small contributors to a person’s actual health
– How social status, agency, genes, mental and psychological stress and unfair treatment are so much more important in determining someone’s health
– How, during her Phd, she was confronted with the fact that the actual (!) truth wasn’t appreciated by decision-makers
– Why so many doctors are innocently prescribing weight-loss despite the fact that this most often doesn’t address the issue at hand
– What the pillars of Health At Every Size (HAES) really are and what the most common myths about it are
– Why Health At Every Size (HAES) is for people of all sizes, and why it gets so much push-back
– Why we need a lot of critical thinking to see behind the lies that keep so many people trapped, unhealthy, and frustrated
– Why weight- and fat-discrimination are highly detrimental to a person’s health and will never lead to long-lasting, healthy weight-management
– Why it is wise to look at so-called “scientific proof” with a critical eye
– Why people who accept and appreciate their bodies will take better care of it
– Why much of the problems we blame on fat have, in fact, nothing to do with fat
– Why both thin people as well as people in larger bodies risk medical misdiagnosis due to the BMI index
– Why she is optimistic that the medical profession will, ever so slowly, change their views
– What her mission in life is…

… And so much more!
Check out Dr. Linda Bacon, her work around Health At Every Size (HAES) and her coaching over at:
http://www.lindabacon.org
All the relevant infos and the Health At Every Size (HAES) community are here:
http://www.haescommunity.com
http://www.healthateverysizeblog.org
http://www.sizediversityandhealth.org

Here’s the links to her books:
– “Health At Every Size – The Surprising Truth About Your Weight”
https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253

– “Body Respect – What Conventional Health Books Get Wrong, Leave Out Or Just Fail To Understand About Weight”
https://www.amazon.com/Body-Respect-Conventional-Health-Understand/dp/1940363195/ref=sr_1_1?s=books&ie=UTF8&qid=1471714036&sr=1-1&keywords=body+respect+linda+bacon

 

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders!

We’re right over here at:
http://www.lifeunrestricted.org/join/

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr