male body image

LU 035: Dan Lewin – A man turns his body image and weight issues around and helps others heal.



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Hey there, lovely radicals!

This week on the “Life. Unrestricted.” podcast, you’ll hear me a chat with a fellow official “Body Image Movement Global Ambassador”: Dan Lewin from the Sunshine Coast in Australia!

Dan is 35 years old and has recently graduated with a Bachelor of Nutrition & Dietetics (Honors) and he has started working for a group of specialized dietitians dedicated to working with clients who are battling eating disorders, disordered eating and weight and body concerns in general. In all of his work, he uses the principles of Health at Every Size (HAES) and the non-diet approach. He is very passionate about working with community and raising awareness around body image issues, for women as well as men. As a professional photographer, he uses imagery as a tool to bring attention to male and female body image concerns.
Today, you’ll hear Dan talk about:
– How he remembers his relationship to food and body as a young boy
– Where he got the message that his body was too big
– What the role of his family was in the development of his body image
– What experience kicked off his first engagement in dieting and trying to “look normal”
– How he became a slave to restricting and counting, even while traveling overseas
– Why he took things to the extreme after meeting his wife, especially with exercise
– How his behaviors influenced his relationship
– How, when he got the most compliments, his mental and physical health suffered the worst
– What made him let go of his perfectionistic tendencies
– Who and what made him see that he didn’t want to spread the diet-word and make others as miserable as he was
– What helped him to let go of his old belief that his worth was tied to his looks
– What he replaced self-hate and self-criticism with
– Why he describes the journey towards body acceptance as an ongoing, fluid process
– How defining his personal values helped him move through the initial phase of letting go of dieting
– Why uncomfortable feelings and difficult emotions are part of the way to liberation, not a sign that it’s not working
– Why we need to face our fears and actually go collect the evidence (that nothing bad will happen if we gain some weight or lose tone) to see that it was only our mind holding us prisoner for so long
– Why the study of dietetics and nutrition often only reinforces body-negativity and fails to address the epidemic of disordered eating and the increase of eating disorders
– How he discovered “The Body Image Movement” that was created by Taryn Brumfitt, the creator of the documentary “Embrace”
– Why he would love to see more men watching this movie
– How he tries to encourage and inspire other men to talk about their struggles
– Why he thinks body image can never be a static thing
– Why he believes it is critical to teach the younger generation about media- and marketing literacy
– How he intends to fight against the disgraceful “headless fatty” phenomenon in media imagery…

… And so much more!

Check out Dan’s work here:
http://www.innerselfrevealed.com.au
http://www.fmb.com.au

His favorite quote:
“To be nobody but yourself in a world which is doing its best to make you everybody BUT yourself means to fight the hardest battle that any human being could fight.”
– E. E. Cummings

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you!
Here’s the link:
https://www.patreon.com/lifeunrestricted

Like the podcast? Great! Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/

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LU 019: Aaron Flores – Are you sick of dieting and ready to break the vicious cycle?



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In today’s episode of the “Life. Unrestricted.” podcast, I talk to Aaron Flores from Calabasas, California. Aaron is a registered dietitian nutritionist who specializes in Intuitive Eating and Health At Every Size (HAES).

aaron-flores

As he describes on his website, he promotes a non-diet, weight neutral approach to changing behaviors that lead to improved health. He says “If you feel like you’ve tried every diet, your weight has yo-yo’ed for years and you are ready to stop fighting your body and learn to love food again, then I am the dietitian for you.” I’ve had Aaron in my ears for a while now, because he is the man that hosts one of my favorite podcasts, namely Dietitians Unplugged, with the fabulous Glenys Oyston, whom I introduced you to in episode 12 of the “Life. Unrestricted.” podcast. So it is high time you meet the other half of that wonderful podcast. And you will! Listen to Aaron talk about:
– How he came up with his Star Wars analogy for Intuitive Eating and Health At Every Size versus diet-culture
– How he experienced his body as a boy
– How he and his family related to food
– Why he’ll never forget his first trip to the dietitian with his mother
– What the dietitian told him to do and why that set him up for the diet-binge-cycle
– How he judged his body as an adolescent
– How he ended up dieting for years and why he stopped
– How diets fail all people, and why people still think “they failed” at the diet
– What made him decide to become a registered dietitian
– What he thought of Intuitive Eating and Health At Every Size when we first heard it
– Why he clung to the idea of weight-loss for as long as he did
– How his transition into Intuitive Eating went for him
– How he is working on accepting his own body
– Why his transition into Intuitive Eating made him eventually leave his job and open his own practice
– What he has learned from his whole transformation
– What made see the logic behind a weight-neutral approach to health
– Why learning about Intuitive Eating and Health At Every Size is a lot like the movie “The Matrix”
– How he handles his own judgmental side towards people, diets and bodies
– Why he calls himself a feminist man and how he recognizes his privilege as a white male
– How he wants to raise his boys
– Why he is so grateful for his wife…

… And so much more!

Check out Aaron’s work, as well as the link to his podcast with Glenys Oyston here: http://www.bvmrd.com

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders!
We’re right over here at:
http://www.lifeunrestricted.org/join/

Podcasting is expensive, more so than I thought. So if you enjoy and love my podcast, please consider supporting it by becoming a “Patreon”!
It would greatly help me to keep those episodes coming to you.
Thanks!
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr

Posted in Allgemein, Podcast | Comments Off on LU 019: Aaron Flores – Are you sick of dieting and ready to break the vicious cycle?