perfectionism

LU 065: Me, solo – Giving up control, going to residential treatment & my plan for this podcast.


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Hey there, lovely radicals… podcast time!

Today, on the “Life. Unrestricted.” podcast, you’ll hear the episode that was the toughest—by far—to record for me. And therefore the toughest for me to release.
Yet, maybe it’s also the most important one.
When I say: I’m flying blind from this point on, I mean it quite literally.
Find out my plans for the next months, as well as what’s happening with the podcast.

One thing’s for sure: You’ll be hearing from me.

As always, with love.
<3,
Meret.

http://www.lifeunrestricted.org/lu065

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Aaand if you want this sort of badassery come to your phone automatically, please DO subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&ref

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/

LU 064: Me, solo – How is your country’s culture influencing you? My thoughts about Switzerland.



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Hey, lovely radicals… podcast time!

In today’s episode of the “Life. Unrestricted.” podcast, we’re going to change perspectives a little bit.
We’ve been talking a lot about how our upbringing, our parents, our environment – and of course the insidious messages that our diet-obsessed culture bombards us with! – shape the way we grow to view ourselves, our bodies and the world.
Today, however, I will share another possible angle with you:
Could it also be our country’s traditions and our country’s culture that are influencing the way we show up, the way we interact with others, and how we deal with our insecurities?
It just might!
I’d love to share my thoughts about how my own country might be influencing the way how we, as Swiss people, tend to deal with our perceived weaknesses, our mental health struggles, our vulnerabilities, and how that often keeps us from finding support, or even to share our struggles with others.

I hope you like it!
With love from Zurich,
Meret

http://www.lifeunrestricted.org

If you enjoy and love my podcast, please consider supporting it by becoming a “Patreon”! It would greatly help me to keep those episodes coming to you. Thank you! https://www.patreon.com/lifeunrestricted

Aaand if you want this sort of badassery come to your phone automatically, please DO subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/

Posted in Allgemein, Podcast | Comments Off on LU 064: Me, solo – How is your country’s culture influencing you? My thoughts about Switzerland.

LU 053: Me, solo – When the inner Gremlin insists on perfectionism and productivity, give him this.



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Hey there, lovely radicals… podcast time!

This week on the “Life. Unrestricted.” podcast, it’s time to call out the inner Gremlin voice and all its rules that it is constantly making up for us.
Most of you might be familiar with those thoughts; the ones that tell us we have to be “on” all the time, that we “better pull ourselves together”, that we have “to soldier on, no matter what”, that we have “to power through”, that it’s our “duty to be productive”, that we need “o prove our worth”, that it’s our job to always “be the responsible one”, and that we – heaven forbid! – can never (ever!) be perceived as “a slacker”…
Sound familiar?
Now… wait a minute.
Whose thoughts are these?
Mine?
Yours?
No way!
These are inner Gremlin thoughts.

They are NOT truth.

And in order for us to keep our sanity, and to take responsibility for ourselves and our wellbeing, we need to talk back to those Gremlin thoughts.
We have to learn to let those Gremlin thoughts be just what they are: Thoughts.
Not something we have to act upon.

Because we are of no use to the world when we are burnt out, when we are running on empty, and when we are secretly breeding resentment left and right, because we aren’t listening to our needs, and not creating healthy boundaries.

Also in this shortie:
– Why the myth of „we should be happy all the time“ is detrimental to our wellbeing
– What the myth of „we should be productive at all times“ does to our mental and physical health – Why „I’m Fine!“ is one of the most common lies
– Why we take on false identities (“The Fit one”, “The Healthy Eater”, “The Perfect Mom”, “The Not-Ever-Complainer”, “The Productive One”, “The Happy, Smiley One” etc…) and how these false identities end up shackling and constricting us
– Why it’s an act of bravery and the only path to true liberation to step up from behind our masks and reclaim our truth, our own personal values, our purpose, and to let go of old identities that might once have served us
– Why we will only find „our people“ when we start showing up „real and authentic“ ourselves…

… And so much more!

Time for some permission slips!
Re-listen to episode 23 with me:
http://www.lifeunrestricted.org/lu023

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

If you want this sort of badassery to come to your phone automatically, please DO subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refi
********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/

Posted in Allgemein, Podcast | Comments Off on LU 053: Me, solo – When the inner Gremlin insists on perfectionism and productivity, give him this.