size-acceptance

LU 024: Rebecca Scritchfield – With “Body Kindness” to lasting health and peace of mind.



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Happy happy 2017, dear radicals!!

Let’s DO January differently, shall we?
Let’s come up with better ideas than those presented in the tired old weight-loss-resolutions. Let’s step into a kinder way of relating to ourselves!

This week on the “Life. Unrestricted.” podcast, you are going to hear another great woman who is changing the game and inspiring the world with her wonderful work on body kindness and Health at Every Size (HAES). It is Rebecca Scritchfield from Washington DC.

Rebecca is an expert on the connection between health and happiness and believes the foundation for a long, happy life lies in enjoyable habits. As a Registered Dietitian Nutritionist, a well-being coach as well as a health and fitness specialist, Rebecca helps people create a better life with workable, interesting self-care goals through her weight-neutral “Body Kindness” practice. Rebecca is the founder of Capitol Nutrition Group, co-founder of Dietitians for Body Confidence, and her very first book has just come out, it’s called “Body Kindness”, and I am honored to be holding an advance copy of it in my hands… it is a wonderful, colorful and powerful read; highly recommendable. Rebecca has also been a spokesperson and consultant to some big food brand, and through over 100 media outlets, she has reached millions of people. And today, it will be you she reaches, dear listener.
Listen to Rebecca as she tells us:
– What her happy childhood memories of “being in a body” look like
– What kind of comments and role-modeling made her become self-conscious about her body
– How her mother related to food, body and weight
– How her good intentions to take care of her body got twisted as her body image got worse
– What it was that pushed her over the edge and into some of her darkest times
– How her bad body image manifested in her ways of eating and exercising
– Why no one recognized her struggle with her body, food and weight
– How many women live in pretend-mode and hide their pain behind a mask of “I’m totally fine!”
– How we can overcome shame and start sharing what we are struggling with
– How we can make the best of our worst experiences
– How raising our voice against discrimination and injustice makes all the difference
– How it takes all of us to take down diet-culture
– Why our internal diet-mentality is so persistent
– Why everyone is entitled to their own pace when it comes to healing our false beliefs
– What the most important sentence is that you can tell yourself when things get rough and diet-thoughts are taking over our mental space
– How not to fall from one coping-mechanism into the next
– What she means by “body kindness”
– What the PACT-strategy is and how we can apply it
– Why we need to learn to sit with uncomfortable feelings instead of believing our Gremlin-voice
– Why being learning to be kind to yourself and your body (any sort of personal growth)) is likely to fire up your inner Gremlin and why that’s normal and even to be expected
– How not to get triggered by every diet-culture message you come across
– How her book “Body Kindness” came to be, and who she was really writing it for
– What she wants us to remember at this delicate time when so many people “go on diets”…

… And so much more!

Check out Rebecca’s website and have a look at her brand-new book:
http://www.bodykindnessbook.com

 

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it.
Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

 Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=

********* Don’t forget!*********

 Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders!
We’re right over here at:
http://www.lifeunrestricted.org/join/

 

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LU 011: Virgie Tovar – “Lose hate not weight”; a critical examination of diet culture



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Hey, lovely radicals… Ear-treat ahead!
In this episode of the “Life Unrestricted” podcast, Virgie Tovar and I chat about how she became the unapologetic badass she is today. As you might guess, she wasn’t always as confident as she is nowadays, and she had to learn a lot about life, herself, sexuality, feminism and diet-culture to finally be able to liberate herself from the oppressive, fat-phobic cultural paradigm that keeps women desperately trying to fit in, often in the form of dieting and obsessing over their weight.

virgie

She experienced first hand, what it means to be fat-shamed, stigmatized and devalued and she is now fiercely on a mission to educate people about the ugly truths behind the merciless profit-seeking mechanisms of the diet-industry, media-literacy, the effects of weight-stigma on mental and physical health and the ways of changing the current narrative. Virgie shares her story with us and you’ll hear:
– How early it got into her head that women should “lose weight”
– What measures she was willing to take in order to change her body
– How fat-phobia and weight-stigma can cause women to engage in risky sexual behavior
– How fat-stigma intersects with other cultural injustices like racism, homophobia, sexism, classism or ableism
– How she ended up with an extraordinary lifestyle and sexual adventures when she was only a teenager
– What it was that made her feel desired and more comfortable in her body
– How feminism helped her to reclaim her own power
– What the exact moment was that she finally broke up with diet-culture for good
– Why feminism is seen as something “OH, NO, THANKS!” for many people, especially women
– What her journey towards self-acceptance looked (and looks) like
– What causes her to experience bad body days
– Why fat-phobia causes ongoing trauma for people
– How bigger-bodied people can protect themselves and take care of their own mental health first
– How we can help changing the current diet-culture-poisoned paradigm one woman at a time
– How we can engage in political activism so that it can be a form of self-care
– What her nationwide lectures are all about, and what her main messages are
– What her online course “Babecamp” offers to women who are ready to ditch their diet-culture-brainwashed mentality
– What her deepest wish is
– What she would like to be remembered for…

…And so much more!
Check out her website with all of her work (including her latest book project and details about “Babecamp”) at:
http://www.virgietovar.com
and on Facebook:
http://www.facebook.com/virgietovar
Here’s the link to her groundbreaking anthology “Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion”:
http://www.amazon.com/Hot-Heavy-Fierce-Girls-Fashion/dp/1580054382
********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr

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LU 005: Sarah Vance – When having the “goal body” means misery and obsession.



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Lovely ones… Yay! Welcome to episode 5 of the “Life Unrestricted Podcast”…
… You are going to love what you hear.
In this episode of the “Life Unrestricted Podcast”, you are going to meet Sarah Vance from Cincinnati, a truly fabulous chick who knows exactly what it means when we let the mission to “get our goal body” take over our lives. Sarah experienced first hand how – back when “her body was a project” – life can feel increasingly horrible, and that the more obsessed we become with weight and appearance, the more our health is at the risk of declining. As a former bikini model and exercise addict who was severely obsessed with food, weight, fitness and her appearance, she knows the battle of so many people in today’s society. She has managed to step out of restriction misery and has healed her compulsive relationship to exercise. It has become her mission to help others reclaim their freedom with their bodies and their relationship to food. She is a body image coach who specializes in banishing body hate and in getting a handle on emotional eating.

sarahvance

This week, on the “Life Unrestricted Podcast”, she shares with us:
– How she slipped into the increasingly obsessive mindset where “good” was never “good enough”
– How we often don’t realize how sneakily a body- and weight-obsessed mentality can turn our life into a trap
– Why she ignored her declining health (loss of period, injuries, hair falling out…) for so long
– What the turning point for her was when she said “enough”
– What the first crucial steps are when we want to heal our negative body image and self-loathing
– How helpful it was to her to learn about the mechanisms of diet-culture and the way media portrays women
– Why the majority of eating disorders aren’t being detected and how our culture promotes disordered behavior as “healthy”
– How body positivity helped her on her path towards body acceptance
– What the most important steps are when we want to break free from obsessive behaviors
– Why we need to detach “food” from “exercise” in our minds
– How she got through the most difficult periods of recovery
– Why she now celebrates every menstrual cycle she gets
– How we can tackle the issue of “body image in the bedroom”
– How she worked through her issues to now be able to enjoy a truly fulfilling sex life that was non-existent before
– How she intends to help change the harmful existing paradigm that keeps so many people trapped in the idea that they have to “look good”…

… And so much more!

Check out Sarah’s awesome website and find out about her coaching business at: http://www.sarahvance.com
Here’s the link to the 2017 retreat in San Diego with Summer Innanen:
http://www.reclaimretreat.com

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at:
http://www.lifeunrestricted.org/join/

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr

Posted in Allgemein, Podcast | Comments Off on LU 005: Sarah Vance – When having the “goal body” means misery and obsession.