weight-stigma

LU 038: Ragen Chastain – Life, liberty and the pursuit of happiness are NOT size-dependent.


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Hey there, lovely radicals… Podcast ahead!

This week on the “Life. Unrestricted.” podcast, I get to talk to Ragen Chastain from Los Angeles.

Most of you know Ragen as the author of the fantastic blog “Dances With Fat”, but she also wrote a book called “Fat: The Owner’s Manual” and she is the editor of the multi-volume anthology “The Politics of Size – Perspectives from the Fat Acceptance Movement”. Her blog “Dances With Fat” is followed by thousands of people from every continent around the world; men and women who are as fed up with weight-stigma as herself. Ragen describes herself as a professional speaker, writer, and real live fat person. She has spoken everywhere from friend’s living rooms to Google Headquarters to Cal Tech and Dartmouth. She will not stop until we live in a world where the full diversity of body sizes is respected, and fat people are able to live in fat bodies without shame, stigma, bullying, and harassment.
Today, you’ll hear Ragen talk about:
– How she remembers herself as a kid
– What protected her of excessive bullying in school
– What triggered her to start restricting and overexercising
– Where that landed her…
– What bias lies underneath the fact that so many eating disorders go undetected and untreated
– How she experienced the competing dancing world as a very talented dancer in a bigger body
– What made her realize that she needed to become an activist if she were to become a fat dancer
– What started her to want to personally look into the science around weight and diets
– What she found out, when she applied all of the skills she had acquired when she studied research methods and statistical analysis (scientific literacy)
– How doctors often prescribe to fat people what they would diagnose as an eating disorder in a thin person
– A few very real examples of terrible advice she got from actual doctors (weight-bias in the medical field)
– How she experienced the effect of being stuck in diet-land
– How to read science and tell the difference between causation and correlation
– The fallacy of the “good fatty/bad fatty”-dichotomy
– Why none of your health decision make you more or less worthy or morally valuable
– Why size diversity is completely normal, yet our society want us to believe otherwise (and buy into their weight-loss programs and products)
– Why “healthy” and “thin” are not synonymous
– What her mantra is to survive in this culture that bombards us with weight-loss messages
– What she did to stop hating her body
– How our childhoods play a role in recovery…

… And so much more!

Check out Ragen’s famous blog:
https://danceswithfat.wordpress.com/blog/

Here’s the link to her book:
https://www.amazon.com/Fat-Owners-Manual-Ragen-Chastain/dp/0985667400
Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Like the podcast? Great! Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at:
http://www.lifeunrestricted.org/join/

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LU 031: Julie Duffy Dillon – Have you hit diet rock bottom and need more peace with food and body?



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Lovely radicals, it’s podcast time!

In today’s episode of the “Life. Unrestricted.” podcast, I get to talk to Julie Duffy Dillon from Greensboro, North Carolina. Julie is a food behavior expert who helps people enjoy eating again. Award winning with her progressive approach, Julie was featured in TLC’s documentary “My Big Fat Fabulous Life”. She also has an active blog, writes the weekly “Food Peace Newsletter”, but she also hosts a podcast, called “Love Food”, where she addresses people’s struggles by way of a love letter from food.

Julie has a Bachelor in Nutrition from Ohio University, and a Masters Degree in Mental Health Counseling from the University of North Carolina. As a Registered and Licensed Dietitian, she founded BirdHouse Nutrition Therapy, a group practice passionate about helping individuals and families recover from eating disorders. As a Certified Eating Disorders Specialist, she also supervises other dietitians who are on the path to become eating disorder specialists as well. Listen to Julie talk about:
– What kind of messages she got about weight and body
– Why she got into nutrition and counseling
– What she learned about the treatment of people who are considered “overweight”
– How she realized that, as a nutritionists, they didn’t give those people the right treatment
– What’s wrong with the education of future nutritionists
– Why it is often those who are themselves disordered choose to study nutrition or personal training
– What she found out when she dug into weight-science and research studies
– What she found out about diets, restriction, weight-obsession and the harm of it all and the risk of developing an eating disorder
– What the Minnesota Starvation Study was about and what happens when we diet/restrict/overexercise
– Why binge-eating and overeating are rooted in restriction, be it physical and/or mental
– How our mental health is closely related to how well-fed we are
– How, after periods of restriction, binge-eating is completely normal and our body’s way to save us
– How she discovered Health at Every Size and started to question her approach and her beliefs
– How feminism and the knowledge about social justice issues helped her in developing a deeper understanding of people’s body issues
– Why body image must be addressed on the way of diet- or eating disorder recovery, in order to make sure that people don’t get stuck in disordered eating and a full recovery is possible
– What she means by “hidden faces” of eating disorders, and why they are the vast majority of eating disorders
– Why anorexics often don’t look like the clichéd “skeletal-looking” person
– How she found out how hurtful our society’s fear of fat really is
– What we must be cautious about when choosing a dietitian or nutritionist
– How she found out how exaggerated the connection between weight and health really is
– Why it can be very helpful to feel healthy anger when we find out how we have been deceived
– Why those evasive 3 percent of people for whom dieting “supposedly works” are those who are sacrificing everything just to keep that weight off, and why even those people come to sanity (and their natural weight) eventually
– How weight-suppression keeps us from living our lives fully and freely
– How we can learn to consume media’s messages with a more critical, schooled eye
– Why developing a healthy anger towards the diet- and beauty industries will help us grow strong enough to channel it into advocacy…
… And so much more!

Check out Julie’s websites:
http://www.juliedillonrd.com
and
http://www.birdhousenutrition.com

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
http://www.patreon.com/lifeunrestricted

Like the podcast? Great! Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders!
We’re right over here at:
http://www.lifeunrestricted.org/join/

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LU 025: Harriet Brown – “The Body of Truth” reveals what’s wrong in today’s thin-obsessed world.



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Lovely radicals, how wonderful to have you back!

In today’s episode of the “Life. Unrestricted.” podcast, I talk to Harriet Brown from Syracuse, New York. She is an award-winning author, a poet, magazine editor and professor at the S. I. Newhouse School of Public Communications at Syracuse University, and she writes, researches and teaches about eating disorders and body image.

harriet

She has written for the New York Times Magazine, Psychology Today and many others. Her experience with having a daughter who suffered from anorexia inspired her to begin working as an advocate for better eating-disorders treatment. She is the author of several books, two of which I’d like to mention: The first is called “Brave Girl Eating” in which she writes about how they, as a family, fought against her daughter Kitty’s anorexia. And second, of course, the groundbreaking book called “The Body of Truth – How Science, History, and Culture Drive our Obsession with Weight and What We Can Do about it”. The two of us forgot that this was a recorded conversation pretty quickly and I bet you can hear the passion in both our voices in this one. Listen in as Harriet tells us:
– Why she felt unattractive and “too big” as a child already
– What it was the set the stage for her quest for thinness
– What it was that made her say “enough” and “I can’t do this anymore”
– What happened in her first therapy session
– Why she went back and worked with her therapist for 10 years after that, in spite of her initial resistance
– What made see the logic behind a weight-neutral approach to health
– Why she decided to write books on the subject of a weight-obsessed diet-world
– What made her question some interpretations of studies
– How she found out how hurtful our society’s fear of fat really is
– How she found out how exaggerated the connection between weight and health really is
– Why it can be very helpful to feel healthy anger when we find out how we have been deceived
– Why it is that people are so resistant to this, and why they seem to want to stay stuck in their dieting efforts
– Why those evasive three percent of people for whom dieting “supposedly works” are those who are sacrificing everything just to keep that weight off, and why even those people come to sanity (and their natural weight) eventually
– How weight-suppression keeps us from living our lives fully and freely
– How her daughter Kelly’s anorexia opened her eyes to the brutal truths of a diet-fixated culture
– What her findings revealed about the tragedy of the BMI, the danger of weight-bias in the medical field, the effects of weight-stigma and the reason why everyone seems to have terrible body image these days
– Why it is important to see the toxic mechanisms behind diet-culture and the diet industry and how this can help us stepping out of old beliefs
– How to heal negative body image, let go of disordered eating, overcome food fears and end weight-obsession
– Why it can be very exhausting and overwhelming to swim upstream in a diet- and thinness obsessed culture
– How her life and her relationships and her marriage improved ever since she stopped dieting
– What she teaches her students in her body image and weight-stigma lectures
– What she wants every woman in the world to know…

… And so much more!

Check out Harriet’s website and her books:
http://www.harrietbrown.com


Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it.
Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
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********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/

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LU 017: Sonya Renee Taylor – The brilliant mind behind “The Body Is Not An Apology”.



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Hi, sweet radicals!

This week, the “Life. Unrestricted.” podcast brings to you the wonderful Sonya Renee Taylor from California. Sonya Renee is the Founder and – as she calls it – Radical Executive Officer of “The Body Is Not An Apology”, an international movement and organization committed to radical self-love and body empowerment as the foundational tool for social justice and global transformation.

sonya-renee-taylor

Sonya holds a BA in Sociology and a Masters degree in Organizational Management. Her work as an award-winning Performance Poet, Activist and transformational leader continues to have global reach. Sonya is a former National and International poetry slam champion, author, educator and activist who has mesmerized audiences across the world. Believing in the power of art as a vehicle for social change, Sonya has been widely recognized for her work as a change agent and has won heaps of awards and honors, and Bustle Magazine has named her one of the 12 “Women who paved the way for body positivity“. Sonya’s work has been seen and heard on practically EVERY news outlet in America. Sonya is a fierce advocate and activist for intersectional global justice. Listen in as Sonya Renee tells us:
– What sort of messages she heard about women’s bodies when she grew up
– What the most important messages are that made her believe in her abilities and power
– How she experienced privilege and oppression
– Why she believes body-shame and tendencies of self-hate are learned and can be unlearned
– What body-empowerment entails and why it really is about all areas of social justice, be it ableism, racism, classism, sexism, homophobia, transphobia, weight-discrimination or any other form
– Why weight-stigma is adding a toxic layer that affects those most that are already being discriminated against
– How her great movement called “The Body Is Not An Apology” came about
– Why she feels so grateful for all the contributors for showing her their perspective
– Why “The Body Is Not An Apology” is for everybody
– How her idea of self-love is different than the fuzzy ideas we often hear; why she calls it “radical self-love”
– How her 30-day self-love challenge called RUHCUS helped her overcome her biggest shame
– Why it is that some form of body shame is likely to seep back in and how we can deal with it to maintain body-peace
– Why it is critical to learn about the mechanism of the diet- and beauty-industry to see just how much power we are giving away by buying into the lies we are being told every day
– What would happen when women over night stopped believing those lies and stopped buying all those products
– What radical self-love realistically looks like and why it has a massive impact on the world around us
– Why we can never create a peaceful world unless we make peace within ourselves
– What she does on those days that she finds it hard to love herself
– Why it is important to see that we would only set ourselves up for failure if we want to do this journey towards body love perfectly
– Why she encourages all of us to do “what WE want” and not “what we think others want us to do”
– What she would change immediately were she to rule the world…

… And so much more!

Check out Sonya Renee Taylor here:
http://www.sonya-renee.com
and her platform “The Body Is Not An Apology” here:
http://www.thebodyisnotanapology.com

 

********* Don’t forget!*********

Podcasting is expensive, more so than I thought. So if you enjoy and love my podcast, please consider supporting it by becoming a “Patreon”!
It would greatly help me to keep those episodes coming to you.
Thanks!
https://www.patreon.com/lifeunrestricted

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
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LU 012: Glenys Oyston – Dare to not diet – losing the obsession with food



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Hello, lovely radicals! Time for another podcast ride; hold on tight!

In this episode of the “Life Unrestricted” podcast, we are getting to know Glenys Oyston. Glenys is a Registered Dietitian who does NOT believe in dieting; she has seen behind the diet-culture BS and has become a Health At Every Size dietitian. Like many of her fellow RD’s that follow the Health At Every Size (HAES, for short) principles, she knows that it’s much more helpful to improve our relationship to our bodies and food than focusing on weight-loss. She has been a diet-victim for decades, just like many of us, and she has experienced just how much attention and congratulations we get when weight is lost. Therefore she knows exactly why so many people dread to gain weight. But instead of keeping on living in the pre-hell of either lusting after food or restricting it, she got taught a better way. She got educated about HAES, Health At Every Size, and as she says, it has transformed her life and the way she thinks about weight, diet and body image.

glenysoyston

Needless to say, she never dieted again and she is doing fabulous. She has helped countless humans ditch diet-mentality and find true self-acceptance and a healthy body image. She also writes the amazing blog called “Dare To Not Diet” and she is a fellow podcast lady. Together with Aaron Flores, she hosts the highly recommendable podcast “Dietitians Unplugged”. Glenys tells us how she came to be a Health At Every Size (HAES) dietitian, and how the process of stepping out of the dogmatic diet-culture chains has helped her—finally, in her forties—to develop a relaxed and uncomplicated, peaceful relationship with food and her body. She shares her story with us and you’ll hear:
– Why she never learned to eat balanced meals as a kid
– How her mother’s diet-mentality kept her from eating with her daughter
– How she ended up comforting herself with cookies and cake
– Why she ended up repeating what her mother did: go on strict, restrictive diets
– How dieting kept her mental and physical bandwidth trapped and made her obsess about food
– How an incredibly lucky coincidence saved her from another 20+ years of yoyo-dieting
– How studying the Health At Every Size (HAES) principles helped her free herself from eternal dieting
– How she gave up on the “thin person-game” and learned to accept her body in its natural, happy shape
– Why she thinks it’s no coincidence that diet-culture started skyrocketing after women got the right to
– What is lost on the world when the majority of the female population is dieting/focusing so much energy on weight-loss
– How diets are just as addictive as any other coping mechanism
– Why it’s never really about the weight or our body, even when we think it is
– What we have to work on before we can successfully ditch diets and embody ourselves
– How she and her HAES-colleagues help their clients to un-diet and re-allow their previously restricted foods into their diet
– Why the whole process of un-dieting requires a lot of trust, courage and strength
– What her deepest wish is
– What she would like to be remembered for…

…And so much more!

Check out her awesome blog at:
http://www.daretonotdiet.wordpress.com
Glenys on Facebook:
https://www.facebook.com/public/Glenys-Oyston
https://www.facebook.com/DareToNotDiet
********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/
Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr

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LU 011: Virgie Tovar – “Lose hate not weight”; a critical examination of diet culture



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Hey, lovely radicals… Ear-treat ahead!
In this episode of the “Life Unrestricted” podcast, Virgie Tovar and I chat about how she became the unapologetic badass she is today. As you might guess, she wasn’t always as confident as she is nowadays, and she had to learn a lot about life, herself, sexuality, feminism and diet-culture to finally be able to liberate herself from the oppressive, fat-phobic cultural paradigm that keeps women desperately trying to fit in, often in the form of dieting and obsessing over their weight.

virgie

She experienced first hand, what it means to be fat-shamed, stigmatized and devalued and she is now fiercely on a mission to educate people about the ugly truths behind the merciless profit-seeking mechanisms of the diet-industry, media-literacy, the effects of weight-stigma on mental and physical health and the ways of changing the current narrative. Virgie shares her story with us and you’ll hear:
– How early it got into her head that women should “lose weight”
– What measures she was willing to take in order to change her body
– How fat-phobia and weight-stigma can cause women to engage in risky sexual behavior
– How fat-stigma intersects with other cultural injustices like racism, homophobia, sexism, classism or ableism
– How she ended up with an extraordinary lifestyle and sexual adventures when she was only a teenager
– What it was that made her feel desired and more comfortable in her body
– How feminism helped her to reclaim her own power
– What the exact moment was that she finally broke up with diet-culture for good
– Why feminism is seen as something “OH, NO, THANKS!” for many people, especially women
– What her journey towards self-acceptance looked (and looks) like
– What causes her to experience bad body days
– Why fat-phobia causes ongoing trauma for people
– How bigger-bodied people can protect themselves and take care of their own mental health first
– How we can help changing the current diet-culture-poisoned paradigm one woman at a time
– How we can engage in political activism so that it can be a form of self-care
– What her nationwide lectures are all about, and what her main messages are
– What her online course “Babecamp” offers to women who are ready to ditch their diet-culture-brainwashed mentality
– What her deepest wish is
– What she would like to be remembered for…

…And so much more!
Check out her website with all of her work (including her latest book project and details about “Babecamp”) at:
http://www.virgietovar.com
and on Facebook:
http://www.facebook.com/virgietovar
Here’s the link to her groundbreaking anthology “Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion”:
http://www.amazon.com/Hot-Heavy-Fierce-Girls-Fashion/dp/1580054382
********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr

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LU 009: Linda Bacon – What Health At Every Size (HAES) really means and the effects of weight-stigma



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In this episode of the “Life Unrestricted” podcast, I get to talk to Dr. Linda Bacon from Berkeley, California, USA. It’s a lucky day for all of us, because we get to listen to her highly insightful knowledge and opinion about our relationship to food, bodies and health.

7-BaconLinda

Dr. Linda Bacon is a health professor and researcher on the inside track of weight-regulation science, she holds graduate degrees in physiology, psychology and exercise metabolism with a specialty in nutrition. She has conducted federally funded studies on diet and health and is well-published in top scientific journals, and has written two books, first, her highly acclaimed bestseller “Health At Every Size – The Surprising Truth About Your Weight” and recently “Body Respect – What Conventional Health Books Get Wrong, Leave Out Or Just Fail To Understand About Weight”. She is currently a health professor at City College of San Francisco and an Associate Nutritionist at the University of California Davis. She is sharing her story with us and will tell us:
– Why she invested decades diving into science
– How it is possible, that the clear understanding about health (and how little weight really plays into it) has for decades been kept from the public
– Why the truth about diets not working and weight not being an important determinator of health is being held back
– Who is really behind the decision to make “obesity” classify as a disease
– Why there is such tremendous resistance to the idea of size-acceptance
– Who and what is behind the “obesity”-crisis, fat-fear and weight-stigma
– Why our capitalist society needs us to believe there is something “wrong” with us
– Why putting the sole focus on weight-loss will not improve health markers, and what does
– Why so many women and men aren’t even recognizing the damaging effects of the myths they believe in
– Why diet and exercise are only small contributors to a person’s actual health
– How social status, agency, genes, mental and psychological stress and unfair treatment are so much more important in determining someone’s health
– How, during her Phd, she was confronted with the fact that the actual (!) truth wasn’t appreciated by decision-makers
– Why so many doctors are innocently prescribing weight-loss despite the fact that this most often doesn’t address the issue at hand
– What the pillars of Health At Every Size (HAES) really are and what the most common myths about it are
– Why Health At Every Size (HAES) is for people of all sizes, and why it gets so much push-back
– Why we need a lot of critical thinking to see behind the lies that keep so many people trapped, unhealthy, and frustrated
– Why weight- and fat-discrimination are highly detrimental to a person’s health and will never lead to long-lasting, healthy weight-management
– Why it is wise to look at so-called “scientific proof” with a critical eye
– Why people who accept and appreciate their bodies will take better care of it
– Why much of the problems we blame on fat have, in fact, nothing to do with fat
– Why both thin people as well as people in larger bodies risk medical misdiagnosis due to the BMI index
– Why she is optimistic that the medical profession will, ever so slowly, change their views
– What her mission in life is…

… And so much more!
Check out Dr. Linda Bacon, her work around Health At Every Size (HAES) and her coaching over at:
http://www.lindabacon.org
All the relevant infos and the Health At Every Size (HAES) community are here:
http://www.haescommunity.com
http://www.healthateverysizeblog.org
http://www.sizediversityandhealth.org

Here’s the links to her books:
– “Health At Every Size – The Surprising Truth About Your Weight”
https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253

– “Body Respect – What Conventional Health Books Get Wrong, Leave Out Or Just Fail To Understand About Weight”
https://www.amazon.com/Body-Respect-Conventional-Health-Understand/dp/1940363195/ref=sr_1_1?s=books&ie=UTF8&qid=1471714036&sr=1-1&keywords=body+respect+linda+bacon

 

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders!

We’re right over here at:
http://www.lifeunrestricted.org/join/

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

Please: Do subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid=stpr

LU 007: Kathleen A. Bishop – There’s a life beyond internalized fat-phobia.



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My friend, lovely seeing you here again!
In today’s episode of the Life Unrestricted podcast, I talk to Kathleen A. Bishop from San José, California. She is a Licensed Clinical Social Worker, Certified Intuitive Eating Counselor and Relapse Prevention Specialist. In private practice, she specializes in Eating and Substance Use Disorders and she works at a non-profit providing Intensive Outpatient Treatment to clients with Substance Use Disorder and cooccurring mental health conditions like anxiety, depression or Eating Disorders. Kathleen, who is also a body positive size diversity activist who promotes Health At Every Size (HAES) principles to end stigma and mistreatment that is associated with weight, has overcome her own body image obsessions and she shares her great insights with us!

kathleen

In this episode of the Life Unrestricted podcast, she talks about … all of it. You’ll even hear about the craziest diet you have ever heard. Wait for it. Horse urine is involved…. But more importantly, you’ll learn:
– How she finally found freedom from yoyo-dieting, body insecurity and disordered eating
– Why a person’s size never tells us anything about their health and the dangers of equating “thin” to “healthy”
– How she started to appreciate her own body
– Why we will always be stuck in a weight-obsessed mentality (and spend precious amounts of energy and time trying to “fix” our bodies) unless we address internalized fat-phobia
– Why it is so important to surround ourselves with people and images of people of all shapes and sizes to end our inner fat-phobic beliefs
– How we can learn to trust ourselves and our bodies again
– How to heal negative body image, let go of disordered eating, overcome food fears and end weight-obsession
– Why it is important to see the toxic mechanisms behind diet-culture and the diet industry and how this can help us stepping out of old beliefs
– How harmful weight-stigma really is and that it is a lose-lose situation for everybody
– How thin people can use the word “fat” appropriately when talking about bigger bodied humans…

… And so much more!
Check out Kathleen’s body positive page on Facebook, where she promotes self-acceptance through Intuitive Eating and with the Health At Every Size principles. The page is called “Body Peace & Liberation”.
If you are interested in her work or working with her, you’ll find all the infos here:
http://www.bodypeaceliberation.com

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders!
We’re right over here at:

We’re all a click away…

Please consider supporting the podcast with a donation by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
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