yoyo-dieting

LU 057: Dr. Steven Prentice – Are you ready for “Healthnut Rehab”? Here’s how real health works.


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Hey, lovely radicals… podcast time!

In today’s episode of the “Life. Unrestricted.” podcast, I talk to Dr. Steve Prentice from Columbus, Ohio.

Steve, as a practicing chiropractor and health contrarian since 1996, has spent his career questioning the status quo and the accepted norms when it comes to health and wellbeing. His experience working with thousands of patients over the past 20 years led him to create what he termed quote “the stress-centered approach to health” and he now leads his patients through the process of restoring their health and quality of life while rejecting many of the restrictive and obsessive health recommendations that are promising quick results and lead so many people into feeling of increased trapped-ness and misery. His brand-new book called “Wrecked” has just come out, and rarely before has a small book made me sigh with relief like his. Steve will tell us:
– When he started to feel self-conscious about his body
– Why it was in his chiropractor education that he basically stopped trusting his own body and started dieting
– What he thought when he started regaining the weight, and what that set off
– How many disordered eaters make up sensitivities that they don’t really have and end up believing their own fear-narrative
– Why, when we hold on to a certain food fear (carbs, fat, gluten…) in our minds, we start brainwashing ourselves into believing that any negative reactions are caused by that particular food and we go look for confirmation for this
– Why eliminating foods from our diets (for no other reason than believing the latest diet fad) most often leads to more obsession, and subsequently, more eliminations, and more health problems
– Why restricting, overexercising, obsessing, compulsive behaviors around food and movement and fear of food are actual stressors for the body and therefore, in themselves, harm our health
– Why he recommends never to slap any labels on ourselves when it comes to eating and exercising
– The social, mental and physical dangers of food tribes and their moral pressure and group identity
– How diet culture, food tribes and eating/exercise rules make us forget that we really are free people with individual needs and bodies
– How much pressure he built up around his own “quest for the better body”
– How he found out the hard way that diets and restriction never work long term
– How rules set us up for obsession, especially around food, weight and exercise
– His guilt about having lectured people about weight-loss and dieting
– What today’s culture of “Go! Go! Go!”, social media, comparison, and unrealistic imagery does to people’s mental and physical health
– Why people get sucked into being health-nuts and actually risking their health in the name of “hardcore health”
– Why he recommends to just “take the pressure out” and stop believing that you need to be “fixed”
– When he came to the realization that he, too, was barking up the wrong tree and something had to give
– How we can all live the life that is being promised to us “once we’re thin/toned/better looking” RIGHT NOW, with the body that we have
– Why some soul searching is necessary to find out about our true values in life
– How his own diet-recovery looked like
– Why letting go of rules will automatically lead to a decrease in food-obsession and compulsive thinking
– Why, after diet-recovery, our bodies will find the weight they are happy and healthy at
– Why living at war with your body is just no way to live, and not the way to happiness
– How true self-acceptance is never related to size/shape/weight…
… And so much more!

If you are interested in working with Steve, you can find him here:
http://www.healthnutrehab.com

Here’s the link to his book “Wrecked” on Amazon:
https://www.amazon.com/Wrecked-Quest-Health-Weight-Failed-ebook/dp/B074K5BBLB/ref=sr_1_6?ie=UTF8&qid=1501955529&sr=8-6&keywords=steve+prentice

Please consider supporting the podcast by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

If you want this sort of badassery to come to your phone automatically, please DO subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refi
********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/

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LU 055: Me, solo – Stuck on the island of disordered eating? Miserable, yet afraid of leaving it?



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Hey there, lovely radicals… podcast time!

This week on the “Life. Unrestricted.” podcast, I’m telling you about the shame we feel to be stuck in patterns of disordered eating, disordered exercise and our fears to break out of those patterns.
It’s not a coincidence that I should be talking about this in this week’s episode; it’s the humbling experience of the persistence of my own struggles and my own seeming inability to change certain behaviors for good.
It’s the painful realization that, for most of us – certainly for me – recovery isn’t something “we just waltz through”, even if we have all the expert’s advice in our heads.

Also, I’m in the mood for a little metaphor, inspired by my internal challenge. A little story about:
– How we get tempted by the diet-siren’s call
– How our disordered eating thoughts convince us that recovery is too hard
– How we get sucked into diet-cultures images, messages and false promises
– How we often lose faith in ourselves and our strength
– How we doubt ever finding that long-lost trust in our body’s wisdom again
– How we forget that we are FREE to leave the miserable island of diets, disordered eating, overexercising and eating disorders, the island that was once sold to us as the “happy, skinny, self-confidence island”, the place we believed we would find what we were yearning for
– Why we often forget how much we really do sacrifice when we’re stuck on this island that only causes us misery, despair and obsession, just to keep suppressing our body’s natural weight
– How we forget that our bodies are our friends, not projects to be fixed
– Why we end up putting up with increasingly unacceptable conditions and more and more rules
– How we’re influenced by the people surrounding us who have bought into the same set of body-lies and
– Why we often don’t leave, or why we return to this miserable place.

Love, always.
M.

Please consider supporting the podcast by becoming a “Patreon”; so that I can keep producing it. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

If you want this sort of badassery to come to your phone automatically, please DO subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refi

********* Don’t forget!*********

Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at:
http://www.lifeunrestricted.org/join/

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LU 049: Erica Leon – Free yourself from chaotic patterns of yoyo-dieting and overexercising.



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Hey, lovely radicals… podcast time!

This week on the “Life. Unrestricted.” podcast, I get to talk to Erica Leon from Westchester County, New York.

Erica holds a Bachelor’s degree in nutrition from Cornell University and a Master’s degree in clinical nutrition from New York University. Erica works with clients all over the globe – by all technical means necessary -, people who struggle with food, their body, and people who want to overcome years of dieting or being stuck in disordered eating. She meets people where they are at and guides them to a better relationship to food and their body with a non-diet approach. She has 25 years of experience under her belt and her career has included working in hospitals, corporations and colleges. Ultimately combining all of her skills and interests, she established a private nutrition practice over 15 years ago. As a Certified Eating Disorders Registered Dietitian (CEDRD) she also volunteers on the Board of the International Association of Eating Disorders Professionals, she has written professional articles on nutritions, she frequently gives talks, and she has often been quoted in the media on topics such as eating disorder prevention and childhood weight issues.
Today, you’ll hear Erica talk about:
– How she remembers being in a body felt like as a child
– Where she internalized the message that her body was too big
– What the role of her family was in the development of her relationship to food
– What counting and tracking points/calories can do to our self-image
– Why it is so important to curate your social media feed, and to look at bodies in all shapes and sizes
– Why striving for “a flat stomach” is complete BS, and why having belly-fat is, in fact, important for a woman’s overall health as she gets older
– Why it is crucial to realize that we are all so much more than a body
– How it can be helpful to think about what we would love our legacy to be
– How long she lived with her own internal diet-mindset
– How she got into the field of nutrition
– Why she was working in the marketing department for a weight-loss company (and what memories about her connection to one of Oprah’s many weight-loss incidents still make her cringe)
– How she herself unknowingly contributed to diet-culture and its message that “thin is better”
– What made her realize that something was not right
– How working with eating disorders helped her on her own journey
– What she would tell her younger self with the knowledge she has now
– Why women often automatically objectify themselves according to what they see in the media and in ads
– Why she loves the “Poodle Science” video of the Academy of Size Diversity and Health (ASDAH)
– The problem with today’s celebrity worshipping culture and the unfortunate influence they have on our children’s self-esteem
– How she’s helping one of her clients with exercise bulimia
– What the key ingredient is in the journey to give up lifelong dieting, as well as recovering from disordered eating or eating disorders
– Why it takes time, self-compassion, patience and community to heal our societally damaged body image and how we relate to food and weight
– How she curated her social media feed and left all the groups (and unfollowed/unfriended people) that were repeatedly engaging in of diet- and weight-loss-talk
– Why social media opened up a whole new world for her and made her realize that she wasn’t the only one AT ALL who was preaching the non-diet approach to health
– Why it is so hard for the old paradigm-believers to change their minds
– What kind of transformations she gets to witness in her practice…
… And so much more!

Check out Erica’s website:
http://www.ericaleon.com

Here’s the link to the wonderful “Poodle Science” video of the Academy of Size Diversity and Health (ASDAH):
https://www.youtube.com/watch?v=H89QQfXtc-k

Make sure to support the podcast by becoming a “Patreon”, so that I can keep producing it and help as many people as possible. Thank you! Here’s the link:
https://www.patreon.com/lifeunrestricted

If you want this sort of badassery to come to your phone automatically, please DO subscribe on iTunes (Apple):
https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2
or on Stitcher (Android):
http://www.stitcher.com/s?fid=93987&refid

********* Don’t forget!*********

Feel free to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/

Posted in Allgemein, Podcast | Comments Off on LU 049: Erica Leon – Free yourself from chaotic patterns of yoyo-dieting and overexercising.