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Life. Unrestricted. Boost your body image and recover from food & exercise madness.
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Recent Comments

  • KLW on LU 037: Beth Rosen – Life is for living, and food is for eating; here’s how she does it.
  • stephanie.manes@gmail.com on LU 028: Fiona Sutherland – Goodbye, scale! Time for positivity with food, weight and body image.
  • Dina on LU 027: Thom Rutledge – Confronting the “inner Gremlin voice” and learning how to disobey it.
  • Dina on LU 015: Zoe Nicholson – Teaching us how to do “moderation” in moderation.
  • Meret Boxler on LU 009: Linda Bacon – What Health At Every Size (HAES) really means and the effects of weight-stigma
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Recent Posts

  • LU 074: Cyndi Springford – Breaking decades of body shame, food rules and exercise addiction.
  • LU 073: Tabitha Farrar – Adult EDs, the lure of energy deficit, and going “food first” in recovery.
  • LU 072: Dr. Michael Levine – The internet affects our body image & dealing with negative thoughts.
  • LU 071: Dr. Michelle May – Eating without fear, specifically for diabetes, WLS, and binge eating.
  • LU 070: Lu Uhrich – End the restrict/binge/overexercise-cycle & get your health and period back.

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Tags

addiction binge eating bipolar disorder body image body positivity compulsive exercise diet-culture diet-cycle diet-mentality diets disordered eating disordered eating/exercise eating disorders exercise addiction exercise bulimia fat-phobia feminism HAES healing Health At Every Size hormones hypothalamic amenorrhoea Intuitive Eating male body image marketing literacy media literacy news New Year's resolutions non-diet overexercise perfectionism period permission personal growth recovery self-acceptance self-care self-compassion size-acceptance weight-bias weight-neutrality weight-obsession weight-stigma yoga yoyo-dieting
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  • Podcast
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  • We’re all a click away…

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